CrossFit
Warm up with 3 rounds of 10 air squats, 10 push ups on toes, 10 sit ups
WOD
2 laps
21 toes to bar
21 box jumps- 16 inch (all jump up/step down)
1 lap
15 toes to bar
15 box jumps
1 lap
9 toes to bar
9 box jumps
2 laps
Time- 16:14ish
Ran a little over 15 minutes with Maddie after CrossFit.
Wednesday, September 22, 2010
September 16
CrossFit
Warm up with butt kicks, high knees, lunges
WOD
5 rounds
10 KB snatches each arm- 18 lb. KB
20 KB swings alternating arms
20 push ups- on knees
10 pull ups- yellow band
1 lap with KB
Time- 35:10
I had to stop and blow my nose in the middle of the workout so I could breathe! The pull ups felt good for 2.5 rounds, then hands started hurting pretty bad and I could only get 2 or 3 at a time before I thought my hands would tear.
Warm up with butt kicks, high knees, lunges
WOD
5 rounds
10 KB snatches each arm- 18 lb. KB
20 KB swings alternating arms
20 push ups- on knees
10 pull ups- yellow band
1 lap with KB
Time- 35:10
I had to stop and blow my nose in the middle of the workout so I could breathe! The pull ups felt good for 2.5 rounds, then hands started hurting pretty bad and I could only get 2 or 3 at a time before I thought my hands would tear.
Friday, September 10, 2010
September 10, 2010
Time to get back to logging my food!
Food Log:
2 eggs with .25 mix of red, yellow, and green bell peppers
3 slices of bacon
My Fit Foods- Choice Trail Mix (small)
My Fit Foods- Chicken Fajitas (medium)
Food Log:
2 eggs with .25 mix of red, yellow, and green bell peppers
3 slices of bacon
My Fit Foods- Choice Trail Mix (small)
My Fit Foods- Chicken Fajitas (medium)
Wednesday, September 8, 2010
September 8, 2010
At Lifetime
Warm up (on bike), 10 push ups
Bench Press
5 X 55, 60, 70 (6)
Pull ups
5 X 55, 50, 40 (3, 3)
2 rounds of 10 squats, 10 sit ups, 10 push ups (10,5/5)
Ran 1.5 miles at CR Lake- 17:23 (11:35 min mile)
First run in FOREVER. No pain in knee/hamstring. Did not feel great, but that probably has a lot to do with 100 thrusters yesterday! Felt good to go run again!
Warm up (on bike), 10 push ups
Bench Press
5 X 55, 60, 70 (6)
Pull ups
5 X 55, 50, 40 (3, 3)
2 rounds of 10 squats, 10 sit ups, 10 push ups (10,5/5)
Ran 1.5 miles at CR Lake- 17:23 (11:35 min mile)
First run in FOREVER. No pain in knee/hamstring. Did not feel great, but that probably has a lot to do with 100 thrusters yesterday! Felt good to go run again!
September 7, 2010
CrossFit
Warm up with lunges down and back, frankensteins down and back, 10 push ups on toes.
WOD
100 dumbell squat clean thusters- 15 lb dumbells
with 3 burpees on the minute every minute
Time- 22:??
AHHHH...that stunk! I was going to try to take it easy today after being off 2.5 weeks and sick the last week. So much for that!
Warm up with lunges down and back, frankensteins down and back, 10 push ups on toes.
WOD
100 dumbell squat clean thusters- 15 lb dumbells
with 3 burpees on the minute every minute
Time- 22:??
AHHHH...that stunk! I was going to try to take it easy today after being off 2.5 weeks and sick the last week. So much for that!
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