Tuesday, January 26, 2021

 Butts and Guts

7 rounds of 

7 of the following:

Reverse lunge left

Reverse lunge right

Good morning

33 lb bar

Then 6 reps around the world

Also did 3 sets of 10-10-10 crunches

Wednesday, June 26, 2013

Workout

At home

WOD
4 rounds of
10 kb one legged dead lifts (right)
10 kb one legged dead lifts (left)
10 kb good mornings (2 rounds)/10 super mans (10 rounds)
10 air squats
20 lunges
Run to stop sign and back (.25 miles)
time- 27 minutes ish