Sunday, March 21, 2021

Tried to do the vault, but accidently did burpee box jump overs and I ran out of time. Did half of 3/22 vault with bbjo.

Tuesday, March 23, 2021

Monday, March 8, 2021

Street Parking

Suns Out Guns Out From 1/24.

1-2...9-10

Dumbbell Bicep Curl+10 second 90 degree hold

Alternating curl and press (each arm)

10 lb dbs used (maybe use 15s next time?)

10 rounds

30 seconds to complete

1 tricep extension with a hold the remaining time

2 tricep extensions with a hold the remaining time

all the way to 10

had to stop hold after round 4

Used 10 lb db

Saturday, March 6, 2021

Street Parking

Shift- used this as a warm up

1 minute cardio- jog around garage

7 db hang power cleans- 15s

7 goblet squat- 15

7 oh presses- 15s

rest 30 sec between each round (I don't think I rested)

Power

Part 1 

5 sets of 7 deadlifts- 103 lbs

Part 2

5 sets of 7 pull ups- black and purple band

Program A

3 rounds 

400 meters

30 single arm db squat- right- 20 lbs

30 box jumps- 16 inch

30 single arm db squat- left- 20 lbs

400 meters

Fastest round was 10:23

Other rounds were- 11:09 (first round), 11:30 (last round)

Monday, March 1, 2021

Couldn't bring myself to do much tonight, so I made Kaitlin squat with me. 

5 reps of 33, 53, 63, 73

then

20 rep back squat

83 lbs

Tuesday, March 2, 2021

 Program A- The Vault

5 rounds of 

40 db hops

12 db squat cleans- 20 lbs

Time- 10:43

*Took a minute to find some good music after round 1.

Monday, Feb. 15, 2021

 20 rep squat

20 reps at 78 lbs

Did this after the squat/run wod in running shoes. made it way more difficult than it should've been!

Tuesday, February 2, 2021

Program A

Morning

15 minutes

5 push up + renegade row

10 box jump overs

15 deadlifts

Total- 6+11

Goal- 8 rounds

20 lb dbs, knee push ups

Hotel Wods- Jan. 30 and 31

10 rounds

5 burpees

rest 30 seconds

8:30ish 

12 minutes of 

6 push ups plus taps

6 unweighted lungesters

Not sure of score

Monday, Feb. 1, 2020

Program A

Vault

4 rounds

15 wall ball

15 pull ups or 7-8 strict

15 wall ball

Time- fastest and slowest rounds

2:03 and 2:12

12 lb wall ball and 7 strict pull ups with blue and purple bands

20 rep back squat

73 lbs- definitely not as easy!

Thursday, January 28, 2021

Morning

Shift from 1/25 (Valut #4)

14 minutes of

4 inchworms

8 db hang cleans- right 

8 db hang cleans- left

16 air squats

Goal- 8 rounds

Total- 8+2, slow in the beginning- was at 4 rounds at halfway point

20 lb db, push ups on knees

Wednesday, January 27, 2021

Afternoon

Program B

4 rounds of 

12 deadlifts

10 hang cleans

8 push jerks

Run 400

12 deadlifts

10 hang cleans

8 push jerks

Rest 2 minutes

RX- 65, Goal- 3:30-4:30

Times-

5:22

6:02

5:46

5:53

Used 63 lb bar. First 2 rounds I wasted some time checking on Kaitlin and helping her drop down weight.

I could've done a tad better.

Saturday, January 23, 2021

Friday, January 19 workout

Program B

3 sets of 

3 rounds of 

6 squat cleans- 33# bar

10 burpee box jumps- 16 inch

So slow, way over goal time.

Slowest was almost 7 minutes, fastest was 5:57

Suns Out Guns Out

4 sets of 

8 bench press- 25# dbs

15 push ups- elevated bar push ups

3 rounds of 

20 alt db bent over rows- 25# dbs

20 alt single arm tricep extensions- did 10 on each side instead of alt- 10# db

Sunday, January 24, 2021

Program B

Death By:

0 min- 1 dl, 1 hpc, 1 front squat

1:30 min- 2 dl, 2 hpc, 2 front squats

Until you can't go any more, but no more than 13 rounds

Score- 12 + 32

47# bar

RX- 65-75#

Sunday, January 17, 2021

 Shift from ?

3 push ups+taps

3 squat+press

3 no push up inchworms

Score- 10 rounds

Goal-6+

1 20 lb db

knee push ups

Definitely a more than nothing kind of day after volleyball tournament and with a headache.

Tuesday, January 19, 2021

 Did Thursday, January 21, 2021 Program A

12 minutes

12 alternating farmers lunges

12 push press

24 hop overs

Score- 6+44

Goal- 7-10 rounds

***I obviously can't read because I thought it was push ups! That slowed me down considerably!!! Kind of feel better about myself now.

Friday, January 15, 2021

Morning

Program A

Every minute on the minute

20 double unders or hops

5 db clean and jerk/press

12 alt unwtd lunges 

8 single arm alt db snatches

Made it all rounds in time

Used 20 lb dbs

Did hops

At School

Push up program

Max knee push ups- 20, 16, 18

Tricep kick backs- 15 lb db (10)

Minute push up plank- did all

Wednesday, January 13, 2021

Morning

Shift from 1/13

8 rounds of

10 unwtd alternating step ups

5 burpees

Time- 7:31

16 inch box

Goal- 12 min or less

Afternoon

Endurance

3 rounds of

1:30 fast

3:00 slow

1:15 fast

2:30 slow

1:00 fast

2:00 slow

30 seconds fast

1:00 slow

Made it 2 rounds until my foot start hurting so bad!

3 rounds of 

1 min push up plank

10 single leg bridges

10 double leg bridges (2nd and 3rd round)

Monday, January 11, 2021

 Program A from 1/12

20 db step ups

8 lateral burpees (we did regular burpees)

18 db step ups

8 lateral burpees 

16, 8

14, 8

down to 2, 8

Time- 15:27

Used 20 lb dbs and did regular burpess

Sunday, January 10, 2021

Another day that I did not want to work out! A long day of Kaitlin playing volleyball, lunch out, and then a Costco run. BUT I did it!

The Vault- Program A- Gaia

60 deadlifts

60 air squats

60 push ups- on knees

30 power cleans

30 squats

30 push press

20 lb dbs

Time- 15:07

Goal- 11-17, RX- 25

Proud of myself for getting it done!