Tuesday, March 27, 2012

Workout

CrossFit

warm up

WOD
"Angie"
100 pull ups
100 push ups
100 sit ups (used an ab mat)
100 air squats
Time- 29:08

Had an 8 minute cap on the pull ups.  Made it to 71.  Tried new gloves and they worked well in the beginning, but then got too loose.  Took them off, tried a pull up, then put them back on.  Everything was tough in this workout.  I didn't eat enough during the day.  :(

Friday, August 26, 2011

Workout

CrossFit

Warm up

WOD
"Angie"
100 pull ups
100 push ups
100 sit ups
100 air squats
Time- 29:24

Had a 12 minute cap with pull ups.  Finished pull ups at about 11:15ish.  So glad I made it!  Fastest RX time of the day for the girls.  :)