December 12- CF Katy Holiday Brawl

CrossFit Competition!

WOD 1

8 minutes AMRAP

15 Clean and Jerks- 55, 65, 70, 75

20 Calorie row

Maddie did half of the 55 lb jerks and I think half of the 65 lb jerks.  She failed once on the clean and then tried again and got it.  I did all the 70 lbs and I think we got 1 or 2 of the 75.  We didn't get last on that wod!

WOD 2

1 rep max front squat

Maddie got 100 and I got 110 (I think)

We got last.  Oh well...we figured we would

WOD 3

Part 1- 2 X 400 meter relay.  

We did ok!

WOD 4

100 wall ball

50 box jump overs- inch

25 ball over shoulder- 50 lbs

We did well!  Got 4th place in this WOD.  Maddie kicked butt on the box jump overs!  

We had so much fun!  I am so proud of how hard Maddie pushed herself and I'm so glad she had fun, too!  She said she would do another with me!

It was a GREAT day!

Monday, November 23, 2015

Workout

CrossFit Burn

Warm up

3 rounds of
200 meter run
10 ball over shoulder- 60 lbs
200 meter run
10 renegade rows- 25 lbs (real push ups)
Time- 17:ish

CrossFit

Warm Up

Power Clean- 2 rep max
me- got 115 2 times
Maddie- 85- 2 times

WOD
10 push ups- real ones
7 power cleans- me- 85, Maddie- 55
9 box jumps- me- 20 inch, Maddie- 16 inch
Time-??

Monday, August 10, 2015

Workout

CrossFit

Warm up

WOD
30 ball over shoulder- 50 lbs
30 pull-ups
50 box jumps- 20 inch
800 meter run
50 box jumps 
30 pull-ups
30 ball over shoulder

Monday, July 20, 2015

WOrkout

CrossFit Burn

WOD
5 rounds of
200 meter run
4 turkish get ups- 25 lbs
8 ball over shoulder- 50 lbs

Tuesday, June 16, 2015

Workout

CrossFit

Warm up

Deadlifts
5X5- 125, 135X4

WOD
10 minute AMRAP
6 ball over shoulder- 50 lbs
12 box jumps- 20 inch
Total- 6+13

CrossFit Burn
5 rounds of 30 second work 30 seconds rest, 1 minute 30 rest between rounds
weighted sit ups- 25 lbs
box jumps- 20 inch
strict pull ups- blue and red bands
snatch- 25 lbs

Monday, June 8, 2015

Workout

CrossFit Burn

Warm up

WOD
30 minute AMRAP of
400 meter run
21 dumbell push press- 25 lbs
15 jump squat
9 ball over shoulder- 50 lbs
Total- ?

Thursday, June 4, 2015 and Friday, June 5, 2015

Thursday- Ran/walked for about 15 minutes before swim meet.

Friday
Workout

CrossFit

Warm up

Back Squat
5X5 across
75, 75, 75, 80, 85

WOD
3 rounds of
400 meter run
25 wall ball- 10 lbs
15 ball over shoulders- 40 lbs
Time- 15 something

***First WOD back that I felt really good!

Ran/walked awhile after

Thursday, April 23, 2015

Workout
Crossfit

Warm up

Strict press- 5 rep max
35, 45, 50, 55, 60

wod
10 ball over shoulder- ?
6 strict press- 45lbs
4 burpees
Time:?

Wednesday, April 15, 2015

+Workout

CrossFit Burn

WOD

AMRAP in 10 minutes of ascending reps
dumbell thrusters- 10 lbs
burpees
sit ups
Total- 8+2

Rest 2 minutes

AMRAP in 10 minutes of ascending reps
ball over shoulder- 25 lbs
alley run (only 1 per round)
Total- 9+4