Thursday, January 9, 2014

Workout

CrossFit

WOD
Baby Judah
2 rounds of
13 turkish get ups
13 weighted step ups- 16 inch box
13 left windmills
13 right windmills
13 left kb swings
13 right kb swings
13 left windmills
13 right windmills
13 weighted step ups- 16 inch box
Time- 22:14
KB weight- 26 lbs.

After CF- Ran about 1.5 miles in 16:27 (from CF to HK to dead end back to CF); from HK to dead end to CF took 10:42 (about 1 mile)
Rowed 750 meters- about 3:35

Food Log
Breakfast- small glass of chocolate almond milk, banana pancakes
Lunch- sweet potato, ham and cheese sandwich with mir whip on gf bread, organic tortilla chips, cup of 100 cal wholly guac
Snack- banana, popcorn
After wkout- smoothie- chocolate almond milk, ice, banana, scoop of pb, chocolate protein powder, handful of spinach
Dinner- mole chicken enchiladas, rice, beans, chips, guacamole, salsa, small glass of chocolate almond milk
Middle of night- small glass of chocolate almond milk

Wednesday, January 8, 2014

Food Log
Breakfast- small glass of chocolate almond milk, banana panackes, 2 ag farms sausages
Lunch- chicken cacc with zucchini noodles
Snack- banana, popcorn, almond crackers, 2 slices of ham, a few pieces of cubed cheese
Dinner- popcorn, vegetable beef stew, small glass of chocolate almond milk

Tuesday, January 7, 2014

Workout

CrossFit

Warm up

WOD
2000 meter row
Time- 8:52

then, untimed
20-15-10-15-20 lunges
15-10-5-10-15 strict pull ups- blue and red band

At home with Maddie
3 sets of 20 strict press- 15 lbs.

Food log-
Breakfast- 1 cup of choc almond milk, 2 Peanut butter muffins, 2 AG farms pork sausage
Lunch- hot dog, hb chili, sweet pot bun
Snack- banana
Post WOD- chocolate protein shake
Dinner- chicken cacciatore with zucchini noodles

Today marks day 1 of 30 of NO refined sugar, NO gluten!

Tuesday, January 3, 2012

Workout

CrossFit

Warm up with high knees, butt kicks, 20 push ups, 20 sit ups

Strict Press
3-3-3-3
45, 65, 70 (f), 70 (1), 70 (2)

WOD
4 rounds untimed
10 ring dips- red band
max plank hold

max plank was 3:12

Food Log
Breakfast- scrambled egg with salsa, 2 sausage links, grapes
Snack- banana
Lunch- salad with chicken and bacon and ranch
Snack- PBJ Lara Bar, grapes
Dinner- Mel's Chicken, steamed veggies

Monday, January 2, 2012

Workout

Running

Ran 8 miles!  Last 2 miles were hard and my knee cap wasn't happy.  Left IT band was not either.  Ugh...I need to run more.

Food Log Day 1 of 30 sugar and gluten free
Breakfast- 2 curried meatballs and sweet potatoes
Lunch- bacon, tomato, chicken salad with ranch
After workout- pumpkin, vanilla protein powder smoothie
Dinner- Salisbury Steak, mashed sweet potatoes, green beans

Wednesday, December 7, 2011

Workout

CrossFit

Warm up with lunges, high knees, frankensteins

Deadlifts
5-5-5-5
125, 135, 145, 160 (PR)

WOD
5 rounds of
10 sumo deadlift high pulls- 55 lbs.
5 burpees

Time- 4:30

I was going to just do 155 again because I don't want my hamstring to get irratated and not be able to run, but Mike convince me to put the 2.5s on to get a 5 lb. PR.  I did and it wasn't too bad.  I probably could've done more, but it wouldn't have been pretty!

Food Log:
Breakfast- cobb salad with lettuce, eggs, bacon, and chicken
Lunch- butternut squash lasagna
Snack- carrot cake Lara bar, sugar cookie (2)
Dinner- shepherd's pie, cupcake

Tuesday, December 6, 2011

Workout

CrossFit

Warm up

WOD
7 minute AMRAPS with 3 minute rest between

#1
12 slam ball- 15 lbs
6 toes to bar

#2
12 alternating kb swings- 25 lbs.
6 turkish getups

#3
12 ghd situps
6 pass throughs

warm down- 50 lunges

Food Log:
Breakfast- 1 egg and sausage
Lunch- cobb salad with egg, bacon, chicken
Snack- Lara bar, pb cupcake
Dinner- pecan chicken, broccoli, carrots, cauliflower in cheese sauce, pumpkin cupcake

Monday, December 5, 2011

Workout

CrossFit

Warm up with high knees, butt kicks, lunges, 10 burpees

Strict Press
3-3-3
65, 70, 75 (2)  Fought super hard to get that 2nd one up

WOD
AMRAP in 15 minutes of
10 push press- 65 lbs,
10 box jumps- 20 inches
10 push ups
7 rounds

Food Log:
Breakfast- 1 egg with salsa, 1 sausage patty
Lunch- paleo chicken pot pie
Snack- PBJ Lara Bar
Dinner- Puerto Rican Beef, sugar cookie, 2 gluten free peanut butter dark chocolate chip muffins with dark chocolate frosting

Food Log

I'm back to logging my food again.

April 21
Snack- banana
Lunch- butternut squash lasagna- this was super yummy (I like it way more than the lasagna I made with zucchini!)
Snack- sweet potato with bacon and cheese
Dinner-

April 20
Breakfast 1- glass of 2% chocolate milk

Breakfast 2- stew (stew meat, carrots, potatoes
Lunch- My Fit Foods- medium chargrilled crazy chicken (didn't eat all the potatoes and green beans)
Snack- carrot cake with no icing (leveled a cake)
Dinner- butternut squash lasagna and green beans
Snack- glass of 2% chocolate milk

February 24, 2011

Workout:
CrossFit

Warm up with butt kicks, high knees, 20 push ups, 20 air squats

WOD
5 rounds of
10 man makers- 15 lbs with real push ups
8 burpees
6 turkish get ups- 25 lbs.

Time- 31:56

I didn't eat enough today and could feel it during this WOD.  I didn't eat my sweet potato for snack and I think it really affected me.  I was hoping to finish around 30 minutes, but oh well. 

Food Log:
Breakfast- 2 scrambled eggs with salsa and 2 pieces of bacon
Lunch- chicken breast with spaghetti squash and marinara sauce
Snack- walnuts and blueberries
Dinner- chicken salad and a french fries

February 21, 2011

Workout:

CrossFit

Warm up with high knees, butt kicks, frankensteins, 2 sets of 10 air squats, 10 push ups

3-3-3
Bench Press
warm up with 75 (5)
90, 95, 100 (1)

WOD
"Helen"
3 rounds of
2 laps
21 kettlebell swings- 35 lbs.
12 pull ups

Time- 12:16

Loved this WOD
Beat my time from last time by 14 seconds!  Felt good.

Food Log:
Breakfast- 2 scrambled eggs with salsa, 3 slices of bacon
Snack- a little bit of chicken salad
Lunch- kielbasa stew
Snack- handful of walnuts
Snack- grapes
Dinner- salsa beef, broccoli, salad with bell pepper

January 10, 2011

Workout: 
At Lifetime

Warm up

Back Squat
5- 45
5- 60
5- 70
5- 80
3 + 2 with assistance- 90 (Not sure if I could've done them or not.)
10 front squat- 45

Food Log:
Breakfast- glass of sugar free Nesquik in 2% milk
Breakfast- banana
Snack- carrots and celery
Lunch- Green Giant mix of broccoli, carrots, bell peppers and roast beef in french onion soup
Snack- pepperoni and cheese
Dinner- chili dogs on sweet potato skins with cheese
Snack- half a glass of sugar free Nesquik in 2 % milk

December 7, 2010- Train Right, Eat Right, Live Right Challenge WOD

Workout:
CrossFit

Warm up with duck walk, calf stretches, 20 jumping jacks, 20 sit ups, 20 air squats

Challenge WOD
500 meter row
40 air squats
30 anchored sit ups
20 lateral burpees
30 anchored sit ups
40 air squats
500 meter row

Time- 10:09

I improved my time by 51 seconds.  Not too bad!  I was shooting for 10 minutes, but the row at the end killed me.  My legs were on fire and I was out of breath!

17 push ups on toes after work out

Warm down with tabata crossovers.

Food Log:
Breakfast- half a glass of almond milk with sugar free nesquik
Snack- grapes, banana
Lunch- cauliflower mush (was supposed to be rice) with left over buffalo chicken casserole, carrots
Snack- raisins and walnuts
Dinner- chicken salad, sweet potato with bacon, cheese, and sour cream, 1 cake ball

December 3. 2010

Work Out:

CrossFit

Warm up with 3 rounds of 10 air squats, 10 sit ups, 40 jumping jacks

WOD
4 rounds of
40 lunge steps with 25 lb KB and 20 lb dumbell
30 box jumps- 20 inch box
20 KB swings- 35 lbs.
Uneven farmer's carry to the corner of the building- 35 lb KB and 30 lb dumbell
Time- 29:56

I tried a few lunges with the 35 lb KB and 30 lb dumbell before the workout started, but it was tough.  I knew there was no way I was going to make it through with those weights, so I dropped down for the lunges.  My goal was to finish in under 30 minutes and I really had to hustle on the last bit of the farmer's walk to get it.  I was glad that I did!

Food Log:
Breakfast- half a glass of almond milk with sugar free nesquik
Breakfast- 2 scrambled eggs and 3 pieces of bacon
Snack- a few carrots
Lunch- chili and a few carrots
Snack- half a banana
Dinner- Philly Cheesesteak on wheat with bell peppers and jalapenos and pepperjack cheese, potato chips, half a chocolate chip cookie

I was planning to make dinner for myself, but my mom brought me Subway.  Maddie ordered my sandwich for me and got it right, so I had to eat it.  She was so proud of herself for getting it right!  Oh well, at least I didn't have to make dinner and clean up my mess!

December 1, 2010

Work Out:
CrossFit

Warm up with lunges, bear crawl, butt kicks, crab walk

Push Press
3-3-3
warm up with 65
85, 90, 95 (2)

I got 2 today!  Last 2 times I'd only gotten 1.

WOD
In 20 minutes complete 150 push press doing 5 push ups on the minute every minute. 
Push Press- 55 lbs. 
Push Ups on knees

Did not finish, got 133.

Food Log:
Breakfast- half a glass almond milk with sugar free nesquik
Breakfast- scrambled egg, 3 pieces of bacon
Snack- pepperoni and cheese, a few grapes
Lunch- chili, a few grapes
Snack- banana, hot dog (no bun)
Dinner- 2 hot dogs with chilic (no buns), 1 chocolate cherry cake ball  :(

I wanted to make it until Wednesday with no grains or sugar, but those cake balls were shouting my name.  I know better than to keep that stuff around if I don't want to eat it.  It was super duper yummy, though!

November 30, 2010

Work Out:
CrossFit

WOD
Run 7 laps, rest 3 minutes
Run 5 laps, rest 2 minutes
Run 4 laps, rest 1 minute
Run 2 laps, DONE

Total time- 26:32

My knee didn't hurt except for the last lap!  Yea!

Food Log:
Breakfast- scrambled egg and 3 pieces of bacon
Snack- pepperoni and cheese
Lunch- tuna and broccoli and carrots
Snack- banana
Dinner- chili with monterrey jack cheese
Snack- half a glass of almond milk with sugar free nesquik and a handful of popcorn

October 21, 2010

Food Log:
Breakfast- scrambled egg with salsa, 3 pieces of bacon
Snack- carrots, broccoli, celery with ranch, a few grapes
Lunch- 1 slice of Primal Pizza, 2 pieces of paleo "bread" sticks, spaghetti squash with meat sauce, sweet potato muffin
Snack- 2 more pieces of primal pizza with ranch
Dinner- smoothie made with a banana and grapes

Work out:
CrossFit

Warm up with 2 rounds of 10 air squats, 10 push ups on knees, 10 sit ups

WOD
"Kelly"
5 rounds of
2 laps
30 box jumps- 20 inch
30 wall ball- 14 lbs.

Time- 40:53

October 20, 2010

Work Out:
CrossFit

Warm up with inch worm, bear crawl, lunges, frankensteins

Bench Press
5-5-5-5
75, 80, 85, 90 (2)

Yea! Last time I only got 2 or 3 at 85.

WOD
21-18-15
Kettlebell swings- 35 lbs.
Knees to elbows
Double unders

Time- 8:06

So close to breaking 8 minutes. Boo! If I'd known I was that close I would've pushed harder on the knees to elbows. My forearms were cramping and I couldn't hold on to the bar!

My kind of workout!

Food Log:
Breakfast- sweet potato muffin
Snack- banana
Lunch- tuna, broccoli, and carrots, sweet potato muffin
Snack- sweet potato with cheese and sour cream, 2 slices of bacon
Dinner-

Whoa! Sweet potato overload! I need to find some other snacks besides sweet potatoes and fruit!

October 19, 2010

Food Log:
Breakfast- 3 pieces of bacon, sweet potato muffin
Snack- banana
Lunch- spaghetti squash with meat sauce, carrots
Snack- raisins and pecans
Snack- 2 paleo “bread” sticks with some meat sauce
Dinner- cauliflower “rice’ and beef stir fry
Snack- glass of 2% milk with sugar free nesquik

October 18, 2010

Food Log:
Breakfast- scrambled egg with salsa, 3 pieces of bacon
Snack- banana
Lunch- paleo chili
Snack- chocolate cake- it wasn’t even worth it :(
Dinner- spaghetti squash with meat sauce, 4 paleo “bread” sticks

No workout.