Showing posts with label CrossFit. Show all posts
Showing posts with label CrossFit. Show all posts

Tuesday, January 5, 2021

Getting Back To It!

Not sure why I ever stopped keeping my workout log here in Blogger. It is so much better than a paper and pencil log and now with my Blogger App it is even better. 

Update:
Last post was from a competition Maddie and I did at CrossFit Katy. Maddie and I did this competition in Dec. 2016 and it was so much fun. I really enjoyed the time we spent working out together at CrossFit Katy. Why did we stop going to CrossFit Katy? 2 reasons- Luke's Locker bankruptcy and the drive. By this time we had been living in our house a few months. On a no traffic day it would take a little over 10 minutes or so to get to CF Katy, but we all know there is always traffic on Grand Parkway, so that time was closer to 20 minutes. Also, due to the times of the classes, there was a lot of down time where I had to decide to go home and turn around and go back or stay at school and not get home til 6. Neither was an option that I liked, so I decided to leave CrossFit Katy and join the Y where I could go whenever I needed and it was much closer to the house. Still then, it wasn't a good fit for me. I enjoyed getting back to Body Pump, but Emme did not like the childcare center, so I would still have to drive to my mom's then back to the Y and that was too much. Couple all that with my hair falling out and not wanting to take a shower, along with starting a new coaching job, and let's just say I got a bit out of shape!  :(  It is now 2021 and I am determined to get it back. 

Back in Jan. of 2019 I decided to join an online workout program called Street Parking and it has been the best decision ever. I absolutely LOVE working out and home and the flexibility it gives me. Street Parking is CrossFit based so the workouts are fairly short, but they also offer many other extra programs to do along with the main workout. The mottos for Street Parking are- More Than Nothing and Consistency is Key, both of which I live by now. Street Parking was created by 2 former CrossFit Games Competitors- Julian Alcaraz and Miranda Oldroyd. 

I'm so looking forward to logging my workouts here and being able to track my growth easily!

Sunday, January 3, 2016

December 12- CF Katy Holiday Brawl

CrossFit Competition!

WOD 1
8 minutes AMRAP
15 Clean and Jerks- 55, 65, 70, 75
20 Calorie row

Maddie did half of the 55 lb jerks and I think half of the 65 lb jerks.  She failed once on the clean and then tried again and got it.  I did all the 70 lbs and I think we got 1 or 2 of the 75.  We didn't get last on that wod!

WOD 2
1 rep max front squat
Maddie got 100 and I got 110 (I think)
We got last.  Oh well...we figured we would

WOD 3
Part 1- 2 X 400 meter relay.  
We did ok!

WOD 4
100 wall ball
50 box jump overs- inch
25 ball over shoulder- 50 lbs
We did well!  Got 4th place in this WOD.  Maddie kicked butt on the box jump overs!  

We had so much fun!  I am so proud of how hard Maddie pushed herself and I'm so glad she had fun, too!  She said she would do another with me!

It was a GREAT day!

Tuesday, November 24, 2015

Tuesday, November 24, 2015

Workout

CrossFit

200 meter run
1 pull up
200 meter run
2 pull ups
 and so on

finished the round of 12

in May 2012 I completed 14 rounds

Monday, November 23, 2015

Workout

CrossFit Burn

Warm up

3 rounds of
200 meter run
10 ball over shoulder- 60 lbs
200 meter run
10 renegade rows- 25 lbs (real push ups)
Time- 17:ish

CrossFit

Warm Up

Power Clean- 2 rep max
me- got 115 2 times
Maddie- 85- 2 times

WOD
10 push ups- real ones
7 power cleans- me- 85, Maddie- 55
9 box jumps- me- 20 inch, Maddie- 16 inch
Time-??

Tuesday, September 1, 2015

Tuesday, September 1, 2015

Workout

CrossFit

Warm up

Strict Press- 1 rep max
80 lbs, Maddie- 52 lbs

WOD
10 minute AMRAP of
4 barbell lunges- 55 lbs, Maddie- 35 lbs
6 push press
8 lateral burpees
Total- 6+1

Friday, August 28, 2015

Workout
CrossFit
Bench Press
5@50%, 5@60%, 5@70%
Max reps @80% did 85 lbs and got 7 maybe?  Maddie did 50 and got 12
Conditioning
14 min AMRAP
200m run
20 kb high pulls- 35 lbs, Maddie used 25 lbs.
15 sit ups
10 push ups- on knees
Total- ?

Thursday, August 27, 2015

Thursday, August 27, 2015

Workout

CrossFit

Overhead Squat- 1 rep max
15, 45, 65, 75, could've done more, but my wrist was hurting badly

WOD
5 rounds
8 overhead squats- 45 lbs (Maddie did front squats with 35 lbs)
24 double unders
Time- 8:09

Did first round fine, but wrist really started hurting on second round so I switched to front squats.

Walked around big block.

Tuesday, August 25, 2015

Workout

CrossFit

Warm up

Thruster Warm up
Warmed up to 75

WOD
15 min AMRAP
200 meter run
10 lateral burpees
5 thrusters- 65 lbs (Maddie used 35)
Total- 4 rounds

Thursday, August 13, 2015

Thursday, August 13, 2015

Workout

CrossFit

Warm up

WOD
AMRAP in 18 minutes
400 meter run
21 slam ball- 25 lbs
15 sit ups
9 seated dumbell press- 20 lbs
Total- 3+16

Monday, August 10, 2015

Workout

CrossFit

Warm up

WOD
30 ball over shoulder- 50 lbs
30 pull-ups
50 box jumps- 20 inch
800 meter run
50 box jumps 
30 pull-ups
30 ball over shoulder

Thursday, July 30, 2015

Workout

CrossFit

Warm up

WOD
2000 meter row
30 burpee pull ups
200 double unders
30 burpee pull ups
Time- 30+

Tuesday, August 4, 2015

Workout

CrossFit

Warm up

Back Squat- 1 rep max
125 lbs

WOD
AMRAP in 10 minutes
10 back squats- 65 lbs
15 kb swings- 30 lbs
20 lunges

Ran 3 miles with the girls.

Monday, August 3, 2015

Strength
Bench Press
5 x 3 @ 70-80%
Conditioning
Strict Press Biatholon
400m run, 30 strict press- 35 lbs
400m run, 20 strict press
400m run, 15 strict press
400m run, 10 strict press
*Must be strict press, no push press.  If you drop the bar run 200m and pick up where you left off.
Dropped once during round of 20.

Tuesday, July 21, 2015

Workout

CrossFit
5 min max push press (115/75), 1 min rest- 65 lbs
4 min max reps DU or attempts
1 min rest
3 min max reps pull ups
1 min rest
2 min max reps SDHP (115/75)
1 min rest
1 min max reps burpees
rest then
1k row for time

Friday, July 17, 2015

Friday, July 17, 2015

Workout

CrossFit Burn

WOD
25 minute AMRAP
20 push press- 20 lbs
20 jump squats
20 box jumps- 20 inch
20 burpees
Total- 3+60

Thursday, July 16, 2015

Workout

CrossFit

Back Squat
4 sets of 6 @ 70-75%
last 2 sets at 90 lbs
Conditioning
50 DU
10-9-8-7-6-5-4-3-2-1
Wall Ball- 14 lbs
Burpee
then
50 DU
Tine- 12:22
First time using 14 lb ball 

Friday, July 10, 2015

CrossFit
Workout
Push Press
5 sets of 3 reps at 70-85%
last few sets at 80 or 85?
Conditioning
12-10-8-6-4-2 reps for time of:
Push Press (135#/#95)- 55 lbs
Box Jump- 20 lbs

Thursday, July 8, 2015

Workout

CrossFit

WOD
1 min max db snatch- 25 lbs
1 min rest
1 min max sit-ups
1 min rest
1 min max lunges with db
1 min res

Monday, July 6, 2015

Monday, July 6, 2015

Workout

CrossFit

Warm up

Deadlift 4X7
warmed up with 95, 115, used 125 for 4 sets of 7

WOD
3 rounds of
25 kb swings- 35 lbs
50 double unders
Time- 9:24 or 10:24

Monday, June 29, 2015

Workout

CrossFit

Baby Emmeline WOD!

8 rounds of
400 meter run
2 minutes rest

Time- 31:11