Tuesday, November 24, 2015

Workout

CrossFit

200 meter run
1 pull up
200 meter run
2 pull ups
 and so on

finished the round of 12

in May 2012 I completed 14 rounds

Monday, August 10, 2015

Workout

CrossFit

Warm up

WOD
30 ball over shoulder- 50 lbs
30 pull-ups
50 box jumps- 20 inch
800 meter run
50 box jumps 
30 pull-ups
30 ball over shoulder

Tuesday, July 21, 2015

Workout

CrossFit
5 min max push press (115/75), 1 min rest- 65 lbs
4 min max reps DU or attempts
1 min rest
3 min max reps pull ups
1 min rest
2 min max reps SDHP (115/75)
1 min rest
1 min max reps burpees
rest then
1k row for time

Friday, June 19, 2015

Workout

CrossFit

Warm up

Partner WOD with Nesreen and Maria
Row for 7 minutes
Pull ups for 3 min
Row for 7
Double unders for 3
Row for 7
Toes to bar for 3

Thursday, June 11, 2015

Workout

CrossFit

Warm up

Overhead Squat- 1 rep max
Got 85

WOD
20 double unders, 12 ohs, 6 pull ups
20 du, 9 ohs, 6 pu
20, 6, 6

Time- ?

Monday, May 25, 2015

CrossFit

Workout

Partner Murph with Maddie
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile
Time-  ?

Tuesday, July 8, 2014

CrossFit

Workout

Part of "Barbara"

3 rounds of
20 pull ups
30 push ups
40 sit ups
50 air squats
Time- 35:??

Did chest to ground push ups.  Other people were doing game style wormy push ups.  So annoying.

Friday, June 27, 2014

Workout

CrossFit

Warm up

Front Squat- 3 rep max
75, 85, 95, 105, 115

WOD
30-20-10
overhead plate lunges
sit ups
15-10-5
pull ups
Time- ??

Friday, June 20, 2014

Workout

CrossFit

Warm up with overhead squat skill work

WOD- Baby Sarah WOD
8 rounds
8 pull ups
20 box jumps
5 overhead squats- 45 lbs.
Time- ??

Tuesday, June 10, 2014

Workout

CrossFit

WOD
20 minute AMRAP of
6 pull ups
9 push ups
12 air squats
Total- 6+1

15 minutes of mobility afterwards

Monday, May 5, 2014

Workout

CrossFit

Push press- 3 rep max
45 (5), 75, 90, 100, 110 (1)

Workout
10, 9, 8...3, 2, 1
Push press- 75 lbs (95 Rx)
Pull ups
Time- ??

Monday, March 24, 2014

Workout

CrossFit

Warm up

Front Squat- 3 rep max
75, 85, 95, 105, 115, 120(2)

My back was not happy!  I was worried way more about my back caving than my legs failing.  :(  Gotta work on strengthening that back to hold up the weight.  I've never experienced that before.  I also used a weight belt for the 2 at 120.

WOD
5 rounds of
5 font squats- 80 lbs.
10 pull ups
Time- 7:50

Monday, February 17, 2014

Workout

CrossFit

Warm up

Back Squat- 3 rep
95, 105, 115, 125

WOD
10 minute AMRAP- Half "Cindy"
5 pull ups
10 push ups
15 air squats
Total- 6+6

Thursday, February 14, 2014

Workout

CrossFit

Warm up

Front Squat- 20 minutes to find 1 rep max
110

WOD
800 meter run then
21 kb swings- 35 lbs.
15 front squats- 55 lbs.
9 pull ups
Time- ??

Tuesday, January 14, 2014

Workout

CrossFit

Warm up

Front Squat
5 rep max
65, 75, 85, 95

WOD
6 rounds of
200 meter run
4 front squat- 75 lbs.
6 pull ups
TIme- 12 ish

Thursday, January 2, 2014

Workout

CrossFit

Warm up

Back Squat
20 minutes to find 3 rep max
45, 75, 85, 95 (5), 105, 95 (5), 95 (7)

WOD
15, 12, 9
Back squats
pull ups (supposed to be chest to bar, i did regular)
Time- 6:45

Monday, October 14, 2013

Workout

CrossFit

Warm up

Back Squat
3-3-3-3
95, 105, 115, 125

WOD
15-12-9-6-3
Goblet Squats- 35 lbs
KB swings- 35
Pull ups
Time- ?

Tuesday, October 1, 2013

Workout

CrossFit

Warm up

Clean and Split Jerk
75, 85, 95, 105, 115 (f), 110

WOD
5 rounds of
1 clean and split jerk- 95 lbs
5 pull ups
10 push ups
15 air squats
Time- 8:53

Wednesday, September 18, 2013

Workout

CrossFit

Warm up

WOD
5 rounds of
10 pull ups
15 push ups
20 sit ups
25 air squats
2 minutes rest
Time- 20:14

Monday, August 12, 2013

Workout

CrossFit

Warm up

Overhead squats
45- 3
55- 3
65- 3

WOD
7 rounds of
6 overhead squats- 65 lbs
6 chest to bar pull ups- I did regular unbroken pu
195 meter run
Time- 22:??