Sunday, June 13, 2021

 Time- 28:56, used 15 lb dbs, knee push ups on manmakers. So hot and humid!

I think I did 73, might've done 83, but I think it was 73. Lightened up the weight for shoulders because we went every 30 seconds. 1 strict, 3 push.

Friday, June 11, 2021

Sunday, March 21, 2021

Tried to do the vault, but accidently did burpee box jump overs and I ran out of time. Did half of 3/22 vault with bbjo.

Tuesday, March 23, 2021

Monday, March 8, 2021

Street Parking

Suns Out Guns Out From 1/24.

1-2...9-10

Dumbbell Bicep Curl+10 second 90 degree hold

Alternating curl and press (each arm)

10 lb dbs used (maybe use 15s next time?)

10 rounds

30 seconds to complete

1 tricep extension with a hold the remaining time

2 tricep extensions with a hold the remaining time

all the way to 10

had to stop hold after round 4

Used 10 lb db

Saturday, March 6, 2021

Street Parking

Shift- used this as a warm up

1 minute cardio- jog around garage

7 db hang power cleans- 15s

7 goblet squat- 15

7 oh presses- 15s

rest 30 sec between each round (I don't think I rested)

Power

Part 1 

5 sets of 7 deadlifts- 103 lbs

Part 2

5 sets of 7 pull ups- black and purple band

Program A

3 rounds 

400 meters

30 single arm db squat- right- 20 lbs

30 box jumps- 16 inch

30 single arm db squat- left- 20 lbs

400 meters

Fastest round was 10:23

Other rounds were- 11:09 (first round), 11:30 (last round)

Sunday, February 28, 2021

Did not want to work out today. Worked in concession stand all day and day before spent the day watching Kaitlin play.

Shift

12 min

10 alt crunches

10 kb deadlifts- 35 lbs

1 min step ups- 12 inch box

Not sure how many rounds I got.