Workout
CrossFit
Warm up
Front Squat
20 minutes to find 3 rep max
Got up to 85 lbs then dropped down and did some more reps at a lower weight.
WOD
1000 meter row then
5 rounds of 7 front squats- 55 lbs.
10 leg raises (supposed to be toes to bar)- couldn't do them because of cut on hand
Showing posts with label Toe raises. Show all posts
Showing posts with label Toe raises. Show all posts
Thursday, January 2, 2014
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