Workout
CrossFit Swim WOD
100 meter warm up
25 meter kick
25 meter free
6X25 meter sprints with 10 second rest
WOD
8 rounds of
limo- partner pulls/partner kicks
planks/15 jump squats
100 meter warm down
Showing posts with label Swim WOD. Show all posts
Showing posts with label Swim WOD. Show all posts
Tuesday, August 6, 2013
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