Workout
CrossFit
Warm up
Back Squat
5-5-5-5
75, 95, 115, 125
WOD
10 goblet squats- 35 lbs.
10 kb swings- 35 lbs.
10 burpees
Time-11:55
At home
Tabata alternating
air squats
handstand holds
-
lunges
push ups
-
air squats
handstand holds
-
front, side, side, side raise with kb
15 deadlifts with kb- 35 lbs.
Showing posts with label KB side raises. Show all posts
Showing posts with label KB side raises. Show all posts
Tuesday, June 4, 2013
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