Strict Press
1- 85/ after baby- 80, 83 (January 2021)
3- 77
5- 75/ after baby- 60
Push Press
1- 112
3- 105
Back Squat
1- after baby 125
3- 145/ after baby- 100, 98 (January 2021)
5- after baby 85 (probably could do 90), 98 (January 2021)
20- 70 (9/7/20)
Front Squat
1- 125
3- 115
5- 105
Deadlift
1- 205/ after baby- 190
3- 190
Power Clean
1- 135
2- after baby- 115
3- 125/ after baby- 95
Hang Clean
1- 140
3- 135
Overhead Squat
1- 95/ after baby- 85
2- 95
3- 85
Bench Press
3- 100/ after baby- 85
5- 95
20 Rep Progressions
Front Squat
1- 125
3- 115
5- 105
20- 64 (11/2/20)
Deadlift
1- 205/ after baby- 190
3- 190
Power Clean
1- 135
2- after baby- 115
3- 125/ after baby- 95
Hang Clean
1- 140
3- 135
Overhead Squat
1- 95/ after baby- 85
2- 95
3- 85
Bench Press
3- 100/ after baby- 85
5- 95
20 Rep Progressions
Back Squat
45 lbs
