Workout
CrossFit
Warm up with bear crawl, crab walk
Power Cleans
5, 3, 1, 1, 1, 1
75, 85, 95, 105, 115 (f), 110
WOD
"The Chief"
5 rounds of
3 min AMRAP 1 min rest of
3 power cleans- 70 lbs.
6 push ups- on toes
9 air squats
4+16, 4+1, 3+9, 3+?, 4+?
Running- 3 miles- .5 mile intervals with 30 walking steps between, then 40, then 60
Showing posts with label The Chief. Show all posts
Showing posts with label The Chief. Show all posts
Friday, July 29, 2011
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