Monday, May 20, 2013

Workout

CrossFit

Warm up

WOD
"Jackie"
1000 meter row
50 thrusters- 45 lb bar
30 pull ups
Time- 10:55

-Rowed at a 2:10ish pace, think I finished row at 4:22.
-Did thrusters in sets of 10 with a little break between.  Last few sets were tough at about 7, but I did it.
-Pull ups- 8, 6, 6, 5, 5

Last time we did Jackie in November we used 35 lbs and I finished in 10:31.  24 seconds with 10 pounds more is not too bad.  Biggest accomplishment was doing sets of 10 on those thrusters!  Yea!

Wednesday, November 7, 2012

Workout

CrossFit

Warm up

Strict Press
5-5-5-5
65, 70, 75 (4), 71.5

WOD
"Jackie"
1000 meter row
50 thrusters- 35 lbs.
30 pull ups (8, 6, 8, 4, 4)

Time- 10:31
:)  Felt great!

Last time we did Jackie I finished in 13:30 something.  :)

Friday, July 8, 2011

Workout

CrossFit

Warm up with lunges, high knees, butt kicks

Thruster warm up
35, 55, 65

WOD
"Jackie"
Row 1000 meters
50 thrusters- 35 lbs.
30 pull ups

Time- 13:34
Ran 3 miles at Lifetime- had to do 4/1 when my leg started bothering me

November 19, 2010

Workout:

CrossFit

Warm up


Thruster
5-3-1-1-1
65, 75, 85, 95(f), 95

WOD
Reverse Jackie
30 pull ups- yellow band
50 thrusters- 45 lbs.
1000 meter row

Time- 12:??