Friday, June 11, 2021

Thursday, March 4, 2021

 Finished butts and guts from a while back with

5 rounds of

8 split squats on each leg- no weight

Suns Out Guns Out

3 rounds of 

24 alt single arm skull crushers- 10 lbs

8 single are db rows right then left- 20 lbs

12 wide out tricep extensions- 10 lbs

24 diamond push ups- elevated on bar

12 standing tricep extensions- 20 lbs and then dropped to 15

Tuesday, January 26, 2021

 Butts and Guts

7 rounds of 

7 of the following:

Reverse lunge left

Reverse lunge right

Good morning

33 lb bar

Then 6 reps around the world

Also did 3 sets of 10-10-10 crunches