Tuesday, July 8, 2014

CrossFit

Workout

Part of "Barbara"

3 rounds of
20 pull ups
30 push ups
40 sit ups
50 air squats
Time- 35:??

Did chest to ground push ups.  Other people were doing game style wormy push ups.  So annoying.

Friday, August 5, 2011

Workout

CrossFit

Warm up with bear crawl, lunges

WOD
"Barbara"
5 rounds of
20 pull ups
30 push ups- on knees
40 sit ups
50 air squats
3 minutes rest

Time- 42:37

Running- ran 3 miles after CF, probably took about 35 minutes- no breaks, no watch