Tuesday, March 2, 2021

 Program A- The Vault

5 rounds of 

40 db hops

12 db squat cleans- 20 lbs

Time- 10:43

*Took a minute to find some good music after round 1.

Thursday, Feb. 4, 2021

Warmed up with shift workouts from 2/3

6 rounds

10 alternating lunges

10 sit ups

1 min cardio- step ups and hops

Time- 13:05

Program A

7 rounds

30 hop overs

10 db hang squat cleans

8 db press

Time- 12:37

20 lb dbs

Tuesday, January 19, 2021

 Did Thursday, January 21, 2021 Program A

12 minutes

12 alternating farmers lunges

12 push press

24 hop overs

Score- 6+44

Goal- 7-10 rounds

***I obviously can't read because I thought it was push ups! That slowed me down considerably!!! Kind of feel better about myself now.

Friday, January 15, 2021

Morning

Program A

Every minute on the minute

20 double unders or hops

5 db clean and jerk/press

12 alt unwtd lunges 

8 single arm alt db snatches

Made it all rounds in time

Used 20 lb dbs

Did hops

At School

Push up program

Max knee push ups- 20, 16, 18

Tricep kick backs- 15 lb db (10)

Minute push up plank- did all

Logging Past January Workouts

January 1, 2021

Prog B

1 power clean

1 push press/jerk

1 back squat

1 bar facing burpee

2, 2, 2, 2

all the way to 

10, 10, 10,10

Time- 19:38

53 lb bar

(Goal- 13-18 minutes RX- 65lbs)

January 2, 2021

Prog A

5 rounds 

40 dumbell hops or 200 meter run (I did hops)

20 alternating lunges

20 kb swings

Time- 15:00

Hops

25 lb kb

(Goal 16-22, Rx- 25-35lbs)

January 3, 2021

Jan. 4 Vault- Chaos- Prog A

For 10 min

1 devil press

1 thurster

2 devil press

2 thrusters

8+2

20 lb dbs

Continued on to finish 9 rounds, took about 2:30 extra

(Goal- 9-12 rounds, RX- 20-30)

January 4- off

January 5

Morning

Endurance

7 rounds

2:00 easy

1:00 hard

1:00 walk

Knee started bothering me around round 5

School

Push up program- 3 rounds

Max knee push ups- 15, 12, 10

Tricep kick backs- 12- 10 lbs

Push up plank for 1 min- 1 min, 35/5/25, 45/5/20

After school

Shift

Supposed to be 2 rounds of 6 minutes with minute rest between rounds, but changed it to 12 min AMRAP due to time constraint

12 minutes

20 singles or taps (taps)

16 alt lunges

12 sit ups

8 push up + taps

6+26