Workout
CrossFit
Warm up
Partner WOD with Maddie
21-15-9
Hang power snatch- M- 25 lbs., R- 45 lbs.
Burpee box jump overs- 20 inch
Time- 18 something
Maddie's snatch looked good. First time using 20 inch box since baby.
Showing posts with label Burpee box jump up and overs. Show all posts
Showing posts with label Burpee box jump up and overs. Show all posts
Saturday, June 6, 2015
Friday, August 16, 2013
Friday, August 16, 2013
WOrkout
CrossFit
Warm up
Bench Press- close grip
5-5-5-5-5
55, 65, 75, 85, 95
WOD
50 burpee box jump and overs- 20 inch
Time- 6:52ish
CrossFit
Warm up
Bench Press- close grip
5-5-5-5-5
55, 65, 75, 85, 95
WOD
50 burpee box jump and overs- 20 inch
Time- 6:52ish
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