Thursday, August 27, 2015

Workout

CrossFit

Overhead Squat- 1 rep max
15, 45, 65, 75, could've done more, but my wrist was hurting badly

WOD
5 rounds
8 overhead squats- 45 lbs (Maddie did front squats with 35 lbs)
24 double unders
Time- 8:09

Did first round fine, but wrist really started hurting on second round so I switched to front squats.

Walked around big block.

Thursday, June 11, 2015

Workout

CrossFit

Warm up

Overhead Squat- 1 rep max
Got 85

WOD
20 double unders, 12 ohs, 6 pull ups
20 du, 9 ohs, 6 pu
20, 6, 6

Time- ?

Thursday, July 17, 2014

Workout

CrossFit

Warm up

Overhead Squat- 1 rep max
45, 65, 75, 85, 95

WOD
3 rounds of
5 burpees
10 overhead squats- 55 lbs. (RX was 75)
15 kb swings- 35 lbs.- I accidentally did 10 each round instead of 15!  Oops!
Time- 6:3ish

Friday, June 20, 2014

Workout

CrossFit

Warm up with overhead squat skill work

WOD- Baby Sarah WOD
8 rounds
8 pull ups
20 box jumps
5 overhead squats- 45 lbs.
Time- ??

Tuesday, May 20, 2014

Workout

CrossFit

Warm up

Overhead Squat- 2 rep max
45- 5, 65, 75, 85, 90, 95

WOD
5 rounds of
10 overhead squats- 65 lbs
21 double unders
Time- 13:??

Monday, August 12, 2013

Workout

CrossFit

Warm up

Overhead squats
45- 3
55- 3
65- 3

WOD
7 rounds of
6 overhead squats- 65 lbs
6 chest to bar pull ups- I did regular unbroken pu
195 meter run
Time- 22:??

Monday, July 15, 2013

Workout

CrossFit

Warm up

Overhead Squats
3-3-3-3
55-65-75-85

WOD
12-9-6-3
Overhead squats- 65 lbs
Chest to bar pull ups
Time- 11:06ish

Last to finish again.  Oh well.

Goal was to get all overhead squats unbroken and I did.  Also PRd my overhead squat!

Monday, April 15, 2013

Workout

CrossFit

Overhead Squats
3-3-3-3
45-55-65-75

12-9-6-3
OVerhead Squats- 50 lbs
Chest to bar pull ups
Time- ??  I was dead last.  Oh well.

Sunday, November 12, 2012

Workout

CrossFit with Niki

Back Squat
60, 70, 80, 90% of max (135)
80, 95, 110, 120, max reps at 110 (10)

WOD
2 rounds of
25 pull ups
25 push ups
25 burpees
75 ab mat sit ups
50 ohs- 45 lbs first round, 15 second round
then
75 double unders
1000 meter row
75 double unders
1000 meter row
Time- 58ish

Tuesday, September 4, 2012

Workout

CrossFit

Warm up

Overhead Squat
3-3-3-3
45, 55, 65, 75

WOD
5 rounds
7 overhead squats- 45 lbs.
21 double unders
Time- ?

Felt good in this wod.  Got all but 1 set of oh squats unbroken and all double unders unbroken.

Tuesday, January 31, 2012

Workout

CrossFit

Warm up

Overhead Squat
3-3-3-3
55, 65, 75, 80 (2)

WOD
12 minute AMRAP
10 overhead squats- 45 lbs.
10 ring dips- red band
5+8

Wednesday, November 16, 2011

Workout

CrossFIt

Warm up with butt kicks, high knees, frankensteins

Overhead Squats
3-3-3
45, 55, 65, 75
Might could've gotten 1 or 2 at 80?  I thought I got 70 last time, but apparently I got 75 and forgot to record it in my binder.  :(  I would've tried for 80.  Oh well.

WOD
5 rounds
10 overhead squats- 45 lbs.
10 burpees-
Time- 10:16

We did this last May and it took me 13 minutes.  :)

Friday, August 19, 2011

Workout

CrossFit

Warm up with high knees, butt kicks.

Overhead Squats
5-5-5
45, 55, 65 (3), 65
My shoulder rolled forward just a bit on the first set of 65 and I dropped the bar.  :(  I think I could've gotten 70 had a not messed up that set.

WOD
21-15-9
Overhead squats- 45 lbs.
hand release push ups- on knees
200 meter run after each round
Time- 10:54

Monday, July 18, 2011

Workout

CrossFit
Warm up with butt kicks, high knees, 20 push ups, 20 sit ups, PVC shoulder rotations and OHS

Overhead Squats
3-3-3
55, 65, 75

Yea!  75 wasn't super duper tough.  I might've been able to do 80...maybe.

WOD
4 rounds
12 overhead squats- 50 lbs.
24 box jumps- 20 inch
time- 8:12?

Lifetime
Elliptical 30 minutes.  I really wanted to run, but I'm afraid to run 2 days in a row, so I got on the elliptical instead.  So glad my excitement for running is back!  Love it!

Monday, June 6, 2011

Workout

CrossFit

Warm up with butt kicks and high knees, 20 air squats, PVC shoulder rotations and overhead squats

Overhead Squats
3-3-3
45, 55, 65
Probably could've gotten 70 again, but I wasn't feeling it tonight. 

WOD
50 pull ups
50 kettlebell swings- 35 lbs.
50 double unders
50 overhead squats- 35 lbs

Time- 17:49

Was not looking forward at all to this workout.  50 just seemed like so much of everything.  Got through the pull ups and kettlebell swings okay.  Tore my blister open on the kb swings with about 15 to go.  :(  Double unders didn't go quite as well as the other day, but the went okay.  Broke the ohs down in to sets of 6/7.  Took some time, but I got through them.  Glad it's done.  My shoulders are tired now!

Monday, May 16- Monday, May 23, 2011

Monday, May 16

CrossFit

Warm up

Power Snatch

3-3-3-3
35, 45, 55, 65

WOD
21-15-9
Box Jumps- 20 in.
Power snatch- 45 lbs.
Time- 5:35

Tuesday, May 17
WOD

4 rounds
50 double unders
20 KB clean and press- 25 lbs.
20 wall ball- 14 lbs.
Time- 20:41

We did this WOD in June of 2010 and it took me around 27 minutes. :)

Wednesday, May 18
WOD

30-20-10
Push Press- 55 lbs.
Front Squat- 55 lbs.
High Pulls- 55 lbs.
Run 800 meters after each set.

Time- 29:38

Friday, May 19
Warm up with PVC work

3-3-3-3
Overhead Squats
45, 55, 65, 70

WOD
5 rounds
10 overhead squats- 45 lbs.
10 burpees
Time- 13:49

I couldn't get the overhead squats in round 3. Weird!

Ran 1 mile afterwards.

Saturday, May 21
Walked about 4.5 miles in The Woodlands
 
Monday, May 23
Warm up with butt kicks, franensteins, high knees

Power Clean
5-3-1-1-1
75, 85, 95, 105, 115(f), 110, 115(f), 115(f)
So close to getting 115 once.  It slipped out of my right hand.  :(

WOD
Row 1000 meters
then 10, 9, 8...3, 2, 1
Power Cleans- 70 lbs.
Ring Dips- red band
Time- 16:15

Thursday, April 14, 2011

Workout

CrossFit

Warm up


Overhead Squat practice with PVC then
15, 35, 45, 55 X 5

WOD- CF Open Sec #4
AMRAP in 10 minutes of
60 bar facing jump over bar burpees
30 over head squats- 90 lbs.
10 muscle ups
Score- 60

Did the workout with 35 lb. overhead squats and got 22. I could've gotten more but I kept stopping to watch Anna since my workout didn't matter after the burpees.

May 10, 2010

Food Log:
Breakfast 1- almond milk with sugar free Nesquik
Breakfast 2- 2 pieces of center cut bacon, broccoli and carrots
Snack- more broccoli and carrots
Lunch- Paleo chili
Snack- banana
Dinner- Moroccan steak kabobs with red and green bell pepper and onions
Snack- .5 glass of almond milk with sugar free Nesquik

Workout:
CrossFit-
Warm up with 2 rounds of 10 air squats and 10 situps

3-3-3-3
Overhead Squats
15, 20, 25, 30 (1)

Chipper-
3 laps
30 box jumps- 16 inch box- jump up, step down
30 kettle bell swings- 25 lbs.
3 laps
30 overhead squats- 25 lbs.
30 push press- 35 lbs.
3 laps
Time- 20:54

I hate overhead squats. I can’t do them to save my life. I’m not sure what the problem is, but I’ll just have to keep practicing. It’s so bad that I have to set up my own little bar to do them by myself because I can’t even use a regular sized bar!

I did enjoy the workout though. Even with the overhead squats. They sucked and my shoulders got really tired, but we only had to do 30 of them. I enjoy any workout that includes running, even though I’m slow and pathetic right now! The bright spot in my workout was the fact that I didn’t finish last! I finished the push press about the same time as 2 others, but I pushed myself on the last 3 laps of the run and beat them. I did use lighter weights than they did, but that didn’t mean it wasn’t just as hard for me. I left feeling good and excited to go back again today.