Program A- Vault
5 minutes of manmakers- got 20
3 minutes rest
4 minutes of devil press- got 30
2 minutes rest
3 minutes of burpees- got 35
Showing posts with label Manmakers. Show all posts
Showing posts with label Manmakers. Show all posts
Friday, February 26, 2021
Thursday, February 7, 2013
Wednesday, February 7, 2013
Workout
Crossfit
Warm up
3 rounds of
10 push ups
10 air squats
10 dead hang pull ups- skinny red with medium blue
WOD
500 meter row
40 air squats
30 wall ball sit ups- 14 lbs.
20 burpees
10 man makers- 25 lbs.
20 burpees
30 wall ball sit ups- 14 lbs.
40 air squats
800 meter run
Time- 21:20
Several people were under 20 and that was my goal. The only place I could've possibly gone faster was the man makers. Those got tough fast. Oh well.
AFter CF I went for a run. I was going to do 3, but figured I could do 3 on Friday when I have more time, so I did my 2. It felt great. I really wanted to keep going, but I had to get home and make dinner before taking Kate to swimming. So excited to be running and having it feel good again!
Crossfit
Warm up
3 rounds of
10 push ups
10 air squats
10 dead hang pull ups- skinny red with medium blue
WOD
500 meter row
40 air squats
30 wall ball sit ups- 14 lbs.
20 burpees
10 man makers- 25 lbs.
20 burpees
30 wall ball sit ups- 14 lbs.
40 air squats
800 meter run
Time- 21:20
Several people were under 20 and that was my goal. The only place I could've possibly gone faster was the man makers. Those got tough fast. Oh well.
AFter CF I went for a run. I was going to do 3, but figured I could do 3 on Friday when I have more time, so I did my 2. It felt great. I really wanted to keep going, but I had to get home and make dinner before taking Kate to swimming. So excited to be running and having it feel good again!
Sunday, November 25, 2012
Monday, November 19, 2012
Workout
CrossFit
Warm up
WOD
10 rounds of
3 manmakers- 35 lbs.
20 burpees
Time- 23 ish
CrossFit
Warm up
WOD
10 rounds of
3 manmakers- 35 lbs.
20 burpees
Time- 23 ish
Thursday, November 3, 2011
Monday, October 31, 2011
CrossFit
Warm up
12-9-6-3
man makers- 20 lbs.
200 meter farmer's carry after each set- 35 lbs.
Time- 18:09
Warm down- russian twist with 20 lb. dumbell
Warm up
12-9-6-3
man makers- 20 lbs.
200 meter farmer's carry after each set- 35 lbs.
Time- 18:09
Warm down- russian twist with 20 lb. dumbell
Friday, February 25, 2011
February 24, 2011
Workout:
CrossFit
Warm up with butt kicks, high knees, 20 push ups, 20 air squats
WOD
5 rounds of
10 man makers- 15 lbs with real push ups
8 burpees
6 turkish get ups- 25 lbs.
Time- 31:56
I didn't eat enough today and could feel it during this WOD. I didn't eat my sweet potato for snack and I think it really affected me. I was hoping to finish around 30 minutes, but oh well.
Food Log:
Breakfast- 2 scrambled eggs with salsa and 2 pieces of bacon
Lunch- chicken breast with spaghetti squash and marinara sauce
Snack- walnuts and blueberries
Dinner- chicken salad and a french fries
CrossFit
Warm up with butt kicks, high knees, 20 push ups, 20 air squats
WOD
5 rounds of
10 man makers- 15 lbs with real push ups
8 burpees
6 turkish get ups- 25 lbs.
Time- 31:56
I didn't eat enough today and could feel it during this WOD. I didn't eat my sweet potato for snack and I think it really affected me. I was hoping to finish around 30 minutes, but oh well.
Food Log:
Breakfast- 2 scrambled eggs with salsa and 2 pieces of bacon
Lunch- chicken breast with spaghetti squash and marinara sauce
Snack- walnuts and blueberries
Dinner- chicken salad and a french fries
Sunday, October 10, 2010
October 8, 2010
Food Log:
Breakfast- glass of sugar free nesquik in almond milk
Snack- banana, grapes
Lunch- tuna, broccoli, carrots
Snack- walnuts and raisins
Dinner- salsa beef, carrots, green beans
Workout:
At Lifetime
Warm up with bike, 3 rounds of 10 air squats, 10 push ups on toes, 10 sit ups
WOD
5 rounds of
10 man makers with 15 lb. dumbells
10 box jumps (I think it was 12 inches)
Time- 20:12
A man maker starts in the push up position with your hands on the dumb bells. Do a push up (I did them on my knees), go back up to toes and do a row on each arm, jump your feet to your hands like a burpees, then squat clean the weight up and finish with a thruster.
Tough!
Breakfast- glass of sugar free nesquik in almond milk
Snack- banana, grapes
Lunch- tuna, broccoli, carrots
Snack- walnuts and raisins
Dinner- salsa beef, carrots, green beans
Workout:
At Lifetime
Warm up with bike, 3 rounds of 10 air squats, 10 push ups on toes, 10 sit ups
WOD
5 rounds of
10 man makers with 15 lb. dumbells
10 box jumps (I think it was 12 inches)
Time- 20:12
A man maker starts in the push up position with your hands on the dumb bells. Do a push up (I did them on my knees), go back up to toes and do a row on each arm, jump your feet to your hands like a burpees, then squat clean the weight up and finish with a thruster.
Tough!
Tuesday, July 27, 2010
July 27, 2010
CrossFit
Warm up with shoulder rotations, 3 rounds of 10 overhead PVC squats, 5 pull ups- yellow band, 5 ring dips- red band
WOD
3 rounds
2 laps
11 manmakers- 15 lb. dumbells
Time 19:10
6 pull ups without band (2, 2, 2)
Felt great! Got up on the first kip instead of having to kip several times before going up! Could've gotten more, but my hands were killing me!
Warm up with shoulder rotations, 3 rounds of 10 overhead PVC squats, 5 pull ups- yellow band, 5 ring dips- red band
WOD
3 rounds
2 laps
11 manmakers- 15 lb. dumbells
Time 19:10
6 pull ups without band (2, 2, 2)
Felt great! Got up on the first kip instead of having to kip several times before going up! Could've gotten more, but my hands were killing me!
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