Wednesday, November 14, 2012

Workout

CrossFit

Warm up

WOD
ARMAP in 18 minutes of
15 box jumps- 20 inch games style
12 push press- 75 lbs
9 toe to bar
5+23

Got more than last time, but I know I didn't push as hard as last time.  Oh well.  Got my toe to bar in a row, though!  Gotta work on that more. 

Saturday, March 24, 2012

Workout

CrossFit

Sectionals Open WOD 12.5 redo!
Ugh...got 5 less.

I was not feeling it and knew after my first pull up before the workout even started that I was in for a rough workout.

Wednesday, March 21, 2012

Workout

CrossFit

WOD
Sectionals Open 12.5
3 thrusters- 65 lbs.
3 chest to bar pull ups
6 thrusters- 65 lbs.
6 chest to bar pull ups
add 3 each time...

Finished 12 thrusters- 48 reps.

Got my chest to bars for real!  Awesome!

Saturday, March 17, 2012

Workout

CrossFit

Sectionals Open WOD 12.4
AMREP
150 wall balls- 14 lbs.
90 double unders
30 muscle ups

Total- 186

Saturday, March 11, 2012

Workout

CrossFit

Sectionals Open WOD 12.3
AMRAP in 18 minutes
15 box jumps- 20 in
12 push press- 75 lbs.
9 toes to bar

5+18

Wednesday, February 29, 2012

Workout

CrossFit

Open WOD 12.2
AMREP in 10 minutes of
30 snatches- 45 lbs.
30 snatches- 75 lbs.
30 snatches- 100 lbs.
max snatches- 120 lbs.
TOTAL- 53

Wednesday, February 22, 2012

Workout

CrossFit

Warm up

CrossFit Open WOD 12.1
7 min AMREP of
burpees

92

I got 92 burpees in 7 minutes.  I'm okay with that.  The top girl number at the gym was 102, then 97, 96, 95, 92.  The lowest I think was in the 70s.  I will not be doing this WOD again because I don't think I can give it any more than I did.