Workout:
Bike to CrossFit (about 7 minutes)
CrossFit
Warm up
WOD
5 rounds of
10 KB swings- 35 lbs.
bear crawl down and back
10 KB high pulls- 35 lbs.
lunges down and back
10 goblet squats- 35 lbs.
burpee broad jump down and back
Time 21:54
Bike home from CrossFit (about 7 minutes)
Showing posts with label Burpee Broad Jump. Show all posts
Showing posts with label Burpee Broad Jump. Show all posts
Friday, April 8, 2011
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