Friday, January 19 workout
Program B
3 sets of
3 rounds of
6 squat cleans- 33# bar
10 burpee box jumps- 16 inch
So slow, way over goal time.
Slowest was almost 7 minutes, fastest was 5:57
Suns Out Guns Out
4 sets of
8 bench press- 25# dbs
15 push ups- elevated bar push ups
3 rounds of
20 alt db bent over rows- 25# dbs
20 alt single arm tricep extensions- did 10 on each side instead of alt- 10# db
