Monday, February 17, 2014

Workout

CrossFit

Warm up

Back Squat- 3 rep
95, 105, 115, 125

WOD
10 minute AMRAP- Half "Cindy"
5 pull ups
10 push ups
15 air squats
Total- 6+6

Monday, April 30, 2012

Workout

CrossFit

Warm up

Strict Press
5-5-5-5
55, 60, 65, 70

WOD
1/2 Cindy
AMRAP in 10 minutes of
5 pull ups
10 push ups
15 air squats
7+11

Did all sets of pull ups unbroken.  Push ups killed me again!

Friday, September 23, 2011

Workout

CrossFit

Warm up with frankensteins, lunges, bear crawl, high knees, butt kicks
3 rounds of 10 kb swings, 10 goblet squats, 10 sit ups (25 lb. kb)

WOD
"Cindy"
AMRAP in 20 minutes
5 pull ups
10 push ups
15 air squats
13+6

Did this workout last February and last October.  Got more today than last time with yellow band and 5 more rounds than in October when I did it prescribed for the first time!

February 1, 2011

Warm up with frankensteins, butt kicks, 2 rounds of 20 jumping jacks and 5 burpees


WOD
"Cindy"
AMRAP in 20 minutes of
5 pull ups- yellow band
10 push ups- on toes
15 air squats

10 rounds + 5 pull ups

I used the band today because my shoulder has been bothering me. I tried not to kip as much so my shoulder wouldn't hurt. Again...push ups killed me on this WOD.

Warm Down
Tabata planks

October 14, 2010

Work Out:
WOD
"Cindy"
AMRAP in 20 minutes of
5 pull ups
10 push ups
15 air squats

Rounds- 8+7

I did it prescribed! No band and real push ups! YEA!

***About 1 year ago we did Cindy and I made it 15 rounds, but I was using a green band (the most assistance for pull ups) and I did the push ups on my knees. What a difference a year makes! I LOVE CROSSFIT!***

Warm Down-
4 sled pushes



Food Log:
Breakfast- glass of almond milk with sugar free nesquik, 2 sweet potato pancakes with a drizzling of cream cheese honey topping, 3 pieces of bacon
Snack- 2 fat guacamole devils
Lunch- 2 pieces of left over chicken cordon bleu, carrots
Snack- banana “ice cream”
Snack- walnuts and raisins
Dinner- Trail Wagon chili