Wednesday, March 19, 2014

Workout

CrossFit

Warm up
-mobility and stretching
-1 min plank front, 45 side plank right, 45 side plank left
-1 min plank (30 sec right leg up, 30 sec left leg up), 30 sec side plank with leg up, 30 sec side plank other side with leg up.

WOD
15 min AMRAP of
10 push press- 65 lbs.
20 russian twists- 25 lbs.
30 double unders
Total- 8+7

Ran 15 minutes after crossfit.

Monday, March 25, 2013

Workout

CrossFit

Warm up

7 minute Plank hold- accumulate 7 minutes

WOD
AMRAP in 15 minutes
10 kb swings- 45 pounds
10 box jump/step down- 20 inch
10 ring dips- red band
Total- ?

Wednesday, August 24, 2011

Workout

CrossFit

Warm up

Deadlift
5, 3, 1, 1, 1,
135, 145, 155, 165, 175, 185 (f), 180, 185 (f), 185

I felt my back rounding so I dropped the bar on both 185s that I missed.  Everyone said I looked fine, but it didn't feel right to me.  Got over it and finally did get 185.

WOD
EMOM for 14 minutes alternate between
5 deadlifts- 120
1 min plank hold