Monday, Octobter 8, 2012

Workout

CrossFit

Warm up

Thrusters
3-3-3-3
45, 65, 75 (1), 65 (1)

Shoulder/lat hurting. 

WOD
"Fran"
21-15-9
Thrusters- 45 lbs.
Pull ups
Time- 8:13

Did pull ups 7, 7, 7; 5, 5, 5; 5, 4

Friday, May 11, 2012

Workout

CrossFit

Warm up

Thrusters
3-3-3
85, 95, 100

WOD
"Fran"
21-15-9
Thrusters- 65 lbs.
Pull ups
Time- 9:49

YES!  Finally finished under 10 minutes!  Last time we did Fran I finished in 10:53.

Friday, November 18, 2011

Workout

CrossFit

Warm up with some burpees, squats

WOD
Fran
21-15-9
Thrusters- 65 lbs.
Pull ups
Time- 10:53

I hate Fran.

January 26, 2011

Workout:
CrossFit

Warm up with 2 rounds of 20 jumping jacks and 5 burpees, lunges down and back, bear crawl.

Thrusters (not maxing out)
3-3-3-3
45, 75, 75, 75

WOD
"Fran"
21-15-9
Thrusters- 55 lbs.
Pull ups- no band
Time- 10:12

From December 9, 2009

WOD- Fran
21-15-9
Thrusters- 55 lbs.
Pull Ups- red band
11:??
AHHHHH!

So, I improved a minute and I did the pull ups without a band. I guess that's okay. I just wish the thrusters would come easier for me.  My legs are so weak!