Workout
CrossFit
Back Squat
3-3-3-1-1
95, 115, 125, 130, 135
WOD
Pick your order Chipper
400 meter run
20 slam ball burpees- 15 lbs.
30 dips- red band
40- slam ball- 15 lbs.
50- overhead lunges- 15 lbs.
400 meter run
20 box jump burpees
30 kb step ups- 35 lbs.
40 kettlebell high pulls- 35 lbs.
50 db push press- 20 lbs.
Time- 29:??
Showing posts with label Slam ball burpees. Show all posts
Showing posts with label Slam ball burpees. Show all posts
Tuesday, April 24, 2012
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