Workout
CrossFit
Partner WOD
4 rounds of 1 minute of work per partner/30 second transition and rest btwn stations/1 min. rest after each round
Thursters- 20 lb. dumbells
Slam Ball- 15 lbs.
Box dips
Sandbag Lunges- 25 lbs.
Showing posts with label Box Dips. Show all posts
Showing posts with label Box Dips. Show all posts
Sunday, April 17, 2011
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