Friday, July 17, 2015

Workout

CrossFit Burn

WOD
25 minute AMRAP
20 push press- 20 lbs
20 jump squats
20 box jumps- 20 inch
20 burpees
Total- 3+60

Monday, June 8, 2015

Workout

CrossFit Burn

Warm up

WOD
30 minute AMRAP of
400 meter run
21 dumbell push press- 25 lbs
15 jump squat
9 ball over shoulder- 50 lbs
Total- ?

Sunday, August 4, 2013

Workout

CrossFit Swim WOD

100 meter warm up
25 meter kick
25 meter free
6X25 meter sprints with 10 second rest

WOD
8 rounds of
limo- partner pulls/partner kicks
planks/15 jump squats

100 meter warm down