Monday, January 9, 2012

Workout

CrossFit

Warm up wth high knees, butt kicks, push ups, air squats, frankensteins

Front Squats
5-5-5-5
75, 85, 95, 105 (fought hard for the last 2)

WOD
not for time
3 rounds of
max N or L sit (N for me)
400 meter run or 500 meter row (rowing for me)
max N sits- about 60 seconds, 45 seconds, 62 seconds
rows- 2:05 pace, 2:07 pace, 2:05 pace