Friday, Feb. 26, 2021

 Program A

3 rounds of

30 db snatch

30 single arm oh alt lunges (15 in right, 15 in left)

30 hang clean and jerks

Time- 19:19

20 lb dbs

Friday, Feb. 5, 2021

Program A

4 rounds

20 alt db snatch

5 turkish get ups right

5 turkish get ups left

20 alt db snatch 

Time- 29:23

25 lb db for snatchs

get ups- 25, 15, 10, 10 (last two sets unbroken)

Friday, January 15, 2021

Morning

Program A

Every minute on the minute

20 double unders or hops

5 db clean and jerk/press

12 alt unwtd lunges 

8 single arm alt db snatches

Made it all rounds in time

Used 20 lb dbs

Did hops

At School

Push up program

Max knee push ups- 20, 16, 18

Tricep kick backs- 15 lb db (10)

Minute push up plank- did all

Wednesday, January 6, 2021

Morning

After school

2 10 lb dbs for step ups

20 lb db for snatches

Yesterday afternoon did not go as planned. It rained like crazy so I stayed at school until it stopped and that put me behind by an hour or so. Then I got home and it seemed as if none of my children wanted to help me out which made me grumpier. They eventually did, but I had already been put in a bad mood. I new that if I didn't get to the garage to workout I'd be grumpy all night. I didn't want to take a lot of time considering dinner was ready and waiting for us so I picked a shift that I thought I could do quickly and busted it out without even warming up. So glad I did!