Sunday, August 7, 2011

At home- I was supposed to run 5 miles today, but after spending 3 hours looking for the dog I wasn't able to go.  :( 

CrossFit

Warm up with frankensteins, high knees, butt kicks

WOD
50 lunge steps
2 laps (about .21 miles)
25 burpees
2 laps
50 air squats
2 laps
25 burpees
2 laps
50 sit ups
2 laps
50 push ups on knees
2 laps
25 burpees
2 laps
25 burpees
2 laps
Time- 37:52