Sunday, February 28, 2021

Did not want to work out today. Worked in concession stand all day and day before spent the day watching Kaitlin play.

Shift

12 min

10 alt crunches

10 kb deadlifts- 35 lbs

1 min step ups- 12 inch box

Not sure how many rounds I got.

Wednesday, January 13, 2021

Morning

Shift from 1/13

8 rounds of

10 unwtd alternating step ups

5 burpees

Time- 7:31

16 inch box

Goal- 12 min or less

Afternoon

Endurance

3 rounds of

1:30 fast

3:00 slow

1:15 fast

2:30 slow

1:00 fast

2:00 slow

30 seconds fast

1:00 slow

Made it 2 rounds until my foot start hurting so bad!

3 rounds of 

1 min push up plank

10 single leg bridges

10 double leg bridges (2nd and 3rd round)

Saturday, July 21, 2012

Workout

CrossFit

Rowing- partner with Maddie
250 intervals to 2000 meters

5 rounds of
10 step ups- 16 inch box
10 push ups

a few squats with the 15 lb bar.

Lifetime
walked one mile- about 23 minutes
rowed 1600 meters- about 8 minutes
on elliptical- 30 minutes

Friday, October 7, 2011

Workout

CrossFit

WOD
50-30-15
Double Unders
alternating arm kb swings- 25 lbs.
step ups with kb- 25 lbs
Time- 8:26

May 29

CrossFit on my own.


Warm up with 2:30 on bike


Push Press
5-5-5-5-5
45, 50, 55, 60, 65

Pull Up Machine (resistance)
5-5-5-5-5
55, 55, 50, 45, 40


WOD
21, 18, 15, 12, 9, 6, 3
goblet squats with 20 lb. dumbell
weighted step ups with 2 12.5 dumbells (20 inch box)
russian twists with 20 lb. dumbell


Time- 12:3?