First workout was Oly
Every minute on the minute
1 hang clean
1 hang power clean
then next minute
1 hang squat clean
1 squat clean
Started at 33, then 53, then added 5 pounds until reaching 98!
Ran out of weights, but also probably couldn't do much more!
Second workout:
Program A
4 rounds of
200 meter run
25 push press
200 meter run
347, 336, 332, 332
I tried so har to beat my times, but the push press killed me!
