Thursday, February 25, 2021

 Shift

7 rounds

1 inch worm

7 goblet squats

1 inch worm

7 rows

Time- 8:22

35 lb kb for squats

20 lb dbs rows

Thursday, January 28, 2021

Morning

Shift from 1/25 (Valut #4)

14 minutes of

4 inchworms

8 db hang cleans- right 

8 db hang cleans- left

16 air squats

Goal- 8 rounds

Total- 8+2, slow in the beginning- was at 4 rounds at halfway point

20 lb db, push ups on knees

Sunday, January 17, 2021

 Shift from ?

3 push ups+taps

3 squat+press

3 no push up inchworms

Score- 10 rounds

Goal-6+

1 20 lb db

knee push ups

Definitely a more than nothing kind of day after volleyball tournament and with a headache.