Workout
CrossFit
Warm up
Power Clean- 2 rep max
120, 130 (1)
WOD
10, 9, 8...3, 2, 1
Power Cleans- 65 lbs
Ring Dips- red band
Time- ??
Boot Camp/Burn
25 minute AMRAP
10 kb clean and press left
10 kb clean and press right
20 alternating russian kb swings
200 meter run with kb
Total- 4+??
KB- 25 lbs
Showing posts with label Kettlebell Clean and Press. Show all posts
Showing posts with label Kettlebell Clean and Press. Show all posts
Monday, July 7, 2014
Wednesday, October 23, 2013
Tuesday, October 22, 2013
Workout
CrossFit
Warm up
WOD
20 minute AMRAP
6 burpee box jumps- 20 inch
12 alternating kb clean and press- 35 lbs
24 ab mat sit ups
Total- 6+20
CrossFit
Warm up
WOD
20 minute AMRAP
6 burpee box jumps- 20 inch
12 alternating kb clean and press- 35 lbs
24 ab mat sit ups
Total- 6+20
Sunday, March 27, 2011
Tuesday, March 22, 2011
Workout:
CrossFit
Warm up with frankensteins, high knees, butt kicks
WOD
5 rounds of
30 KB alternating swings
20 KB clean and press
10 KB goblet squats
1 lap with KB
KB- 25 lbs.
Time- 28:??
Double under practice at home.
CrossFit
Warm up with frankensteins, high knees, butt kicks
WOD
5 rounds of
30 KB alternating swings
20 KB clean and press
10 KB goblet squats
1 lap with KB
KB- 25 lbs.
Time- 28:??
Double under practice at home.
Subscribe to:
Posts (Atom)