Workout:
CrossFit
Warm up with butt kicks, lunges, 250 single jumps
WOD
AMRAP in 10 minutes
7 KB Push press (both arms)- 25/20
7 windmills with KB- both arms- 20
20 KB swings
4+13
rest 5 minutes
AMRAP in 10 minutes
10 renegade rows- 15 lbs (push ups on toes)
20 sit ups
4+8
Showing posts with label Kettlebell Push Press. Show all posts
Showing posts with label Kettlebell Push Press. Show all posts
Friday, February 11, 2011
Monday, January 10, 2011
January 4, 2011
CrossFit
Warm up with butt kicks, frankensteins
WOD
5 rounds of
20 push ups- on toes
30 KB push press (15/15)- 25 lbs.
40 sit ups
50 alternating KB swings- 25 lbs.
Times- 33:21ish
Warm up with butt kicks, frankensteins
WOD
5 rounds of
20 push ups- on toes
30 KB push press (15/15)- 25 lbs.
40 sit ups
50 alternating KB swings- 25 lbs.
Times- 33:21ish
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