I forgot this one!
Turkey Trot with Maddie and Fatty.
Time- 36:18 for Maddie, 36:21 for me
Showing posts with label Race. Show all posts
Showing posts with label Race. Show all posts
Wednesday, January 22, 2014
Sunday, January 19, 2014- Aramco Houston Half
Running- 13. 1 miles in 2:57ish.
Ran with Tehya from KSR. Great experience!
Ran with Tehya from KSR. Great experience!
Wednesday, October 23, 2013
Wednesday, October 9, 2013
Tuesday, October 1, 2013
Monday, May 6, 2013
Sunday, May 5, 2013
Workout
Running- Wellness 5K with Maddie- 31:15 for Maddie, 31:25 ish for me
Started off at 11 minute mile pace and picked it up throughout. She was awesome!
Running- Wellness 5K with Maddie- 31:15 for Maddie, 31:25 ish for me
Started off at 11 minute mile pace and picked it up throughout. She was awesome!
Monday, February 25, 2013
Sunday, February 24, 2013
Workout
Running
Wellness 5k- ran with Maddie- 32:47
Lifetime with Ladejobi
Warm up
Back Squats
5-5-5-5-5-5-5
45, 65, 85, 95, 105, 115, 125
Planks- 2 rounds- 1 min front, 30 second sides
3 rounds of
500 meter row
10 kb swings
10 kb lunge steps
Running
Wellness 5k- ran with Maddie- 32:47
Lifetime with Ladejobi
Warm up
Back Squats
5-5-5-5-5-5-5
45, 65, 85, 95, 105, 115, 125
Planks- 2 rounds- 1 min front, 30 second sides
3 rounds of
500 meter row
10 kb swings
10 kb lunge steps
Tuesday, January 29, 2013
Sunday, April 29, 2012
Friday, March 9, 2012
Sunday, March 4, 2012- Rock and Roll New Orleans Half Marathon
I had an awesome day! I finished in 2:12 and I'm so shocked! I really thought I was going to finish in 2:30. I kept running waiting for something to start hurting and it never did! So, I ran faster. My splits were:
10:30, 10:26, 10:16, 10:44, 10:15, 10:13, 10:08, 12:21 (potty break), 9:49, 9:29, 9:03, 8:43, 9:23, 0:50.
On mile 7 I took a bathroom break. While I was waiting for the potty, I took my long sleeve shirt off and rested a bit. It gave me the chance to regroup and decide that I was going to run faster from that point. I wasn't sure how much faster I would go, but I decided I would push myself a bit. At about mile 10 I decided I was still okay and to go faster, so I did. At mile 11 I thought the same thing, so I went faster. At mile 12 I could feel myself reaching my limit and slowed up a bit. After I hit mile 13 I just tried to push as hard as I could until the finish.
I still can't belive I finished in 2:12! So awesome. :)
10:30, 10:26, 10:16, 10:44, 10:15, 10:13, 10:08, 12:21 (potty break), 9:49, 9:29, 9:03, 8:43, 9:23, 0:50.
On mile 7 I took a bathroom break. While I was waiting for the potty, I took my long sleeve shirt off and rested a bit. It gave me the chance to regroup and decide that I was going to run faster from that point. I wasn't sure how much faster I would go, but I decided I would push myself a bit. At about mile 10 I decided I was still okay and to go faster, so I did. At mile 11 I thought the same thing, so I went faster. At mile 12 I could feel myself reaching my limit and slowed up a bit. After I hit mile 13 I just tried to push as hard as I could until the finish.
I still can't belive I finished in 2:12! So awesome. :)
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