Monday, March 1, 2021

Couldn't bring myself to do much tonight, so I made Kaitlin squat with me. 

5 reps of 33, 53, 63, 73

then

20 rep back squat

83 lbs

Monday, Feb. 15, 2021

 20 rep squat

20 reps at 78 lbs

Did this after the squat/run wod in running shoes. made it way more difficult than it should've been!

Monday, Feb. 1, 2020

Program A

Vault

4 rounds

15 wall ball

15 pull ups or 7-8 strict

15 wall ball

Time- fastest and slowest rounds

2:03 and 2:12

12 lb wall ball and 7 strict pull ups with blue and purple bands

20 rep back squat

73 lbs- definitely not as easy!

Tuesday, January 12, 2021

 Sogo from Dec. 20

10 press

30 second hold

10 press

30 second hold

10 press

Did first round with 10 lb dbs and last 2 rounds with 5 lb plates

then

3 rounds

10-15 db bench press- 20s (15), 30s (10), 20s (10)

10-15 flys- 10s

10-15 push ups- knees, then 24 inch elevated

20 rep back squat- 45 lbs