Program A
3 rounds of
30 db snatch
30 single arm oh alt lunges (15 in right, 15 in left)
30 hang clean and jerks
Time- 19:19
20 lb dbs
Showing posts with label DB Hang Clean and Jerk. Show all posts
Showing posts with label DB Hang Clean and Jerk. Show all posts
Friday, February 26, 2021
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