Workout
CrossFit
Warm up
WOD
"Baseline"
500 meter row
40 air squats
30 kb swings
20 kb high pulls
10 burpees
Time- 5:47
then
AMRAP in 12 minutes
10 box jumps- 20 inch
10 ab mat sit ups
10 lunges
Total- 10+20
Showing posts with label Baseline. Show all posts
Showing posts with label Baseline. Show all posts
Saturday, June 30, 2012
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