Showing posts with label Laredo. Show all posts
Showing posts with label Laredo. Show all posts

Tuesday, January 29, 2013

Monday, January 28, 2013

Workout

CrossFit

Warm up

WOD
"Laredo"
6 rounds of
24 air squats
24 push ups
24 lunges
400 meter run
Time- 40:59