Workout
CrossFit
Warm up
Partner WOD
2000 meter row (switch at 500)
40 heavy kb russian swings- 45 lbs.
30 ring push ups- first set on knees, second and third sets on toes (3 at a time)
Time- 41:??
I can't remember if I ran that day or not! :(
Showing posts with label Russian Kettlebell Swings. Show all posts
Showing posts with label Russian Kettlebell Swings. Show all posts
Tuesday, April 1, 2014
Monday, April 15, 2013
Wednesday, April 17, 2013
Workout
CrossFit
Warm up
Handstand holds X 4 (20-30 seconds each)
WOD
Tabata
Heavy Russian kb swings- 45 lbs.
Slam ball- 25 lbs.
Ab mat sit ups
CrossFit
Warm up
Handstand holds X 4 (20-30 seconds each)
WOD
Tabata
Heavy Russian kb swings- 45 lbs.
Slam ball- 25 lbs.
Ab mat sit ups
Tuesday, January 15, 2013
Monday, January 7, 2013
Workout
CrossFit
Warm up
WOD 1
Tabata Russian KB swings- 91
WOD 2
3-6-9-12-9-6-3
Thrusters- 65 lbs.
Burpees
Time- ??
CrossFit
Warm up
WOD 1
Tabata Russian KB swings- 91
WOD 2
3-6-9-12-9-6-3
Thrusters- 65 lbs.
Burpees
Time- ??
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