Workout
CrossFit
Strict pull ups
blue band, red band, skinny red, strict (1), skinny band
WOD
AMRAP in 12 minutes of
4 chest to bar pull ups
8 push press- 75 lbs.
12 lateral hops
Total- 6+8
Didn't figure out my chest to bars until 2nd round. Realized I needed to kip a bit differently.
Showing posts with label Chest to Bar Pull ups. Show all posts
Showing posts with label Chest to Bar Pull ups. Show all posts
Thursday, May 1, 2014
Tuesday, February 25, 2014
Monday, February 24, 2014
Workout
CrossFit
Warm up
EMOM for 7 minutes- pull ups
Tried chest to bar- couldn't really get chest to touch. I was plenty high enough. Did 3 at a time making sure to get high enough even though I wasn't touching.
WOD
8 minute AMRAP of
12 db snatches- 30 lbs.
14 lunges in place
24 double unders
Total- 4+12
CrossFit
Warm up
EMOM for 7 minutes- pull ups
Tried chest to bar- couldn't really get chest to touch. I was plenty high enough. Did 3 at a time making sure to get high enough even though I wasn't touching.
WOD
8 minute AMRAP of
12 db snatches- 30 lbs.
14 lunges in place
24 double unders
Total- 4+12
Tuesday, August 13, 2013
Monday, August 12, 2013
Workout
CrossFit
Warm up
Overhead squats
45- 3
55- 3
65- 3
WOD
7 rounds of
6 overhead squats- 65 lbs
6 chest to bar pull ups- I did regular unbroken pu
195 meter run
Time- 22:??
CrossFit
Warm up
Overhead squats
45- 3
55- 3
65- 3
WOD
7 rounds of
6 overhead squats- 65 lbs
6 chest to bar pull ups- I did regular unbroken pu
195 meter run
Time- 22:??
Monday, July 15, 2013
Monday, July 15, 2013
Workout
CrossFit
Warm up
Overhead Squats
3-3-3-3
55-65-75-85
WOD
12-9-6-3
Overhead squats- 65 lbs
Chest to bar pull ups
Time- 11:06ish
Last to finish again. Oh well.
Goal was to get all overhead squats unbroken and I did. Also PRd my overhead squat!
CrossFit
Warm up
Overhead Squats
3-3-3-3
55-65-75-85
WOD
12-9-6-3
Overhead squats- 65 lbs
Chest to bar pull ups
Time- 11:06ish
Last to finish again. Oh well.
Goal was to get all overhead squats unbroken and I did. Also PRd my overhead squat!
Thursday, May 16, 2013
Wednesday, May 15, 2013
Workout
Running- Ran 1 mile before CrossFit (under 9 minutes).
CrossFit
Wednesday Warm up
3 rounds of
10 air squats
10 push ups- all 3 sets of 10 unbroken!
10 pull ups- blue band
WOD
30 wall ball- 14 lbs.
30 chest to bar pull ups
30 alternating pistols- with band and bar
30 alternating db snatches- 40 lb db
Time- 17:??
8 minutes rest then
800 meter run- 4:17 (4:13 on watch)
Ran 1 more mile after CF.
Running- Ran 1 mile before CrossFit (under 9 minutes).
CrossFit
Wednesday Warm up
3 rounds of
10 air squats
10 push ups- all 3 sets of 10 unbroken!
10 pull ups- blue band
WOD
30 wall ball- 14 lbs.
30 chest to bar pull ups
30 alternating pistols- with band and bar
30 alternating db snatches- 40 lb db
Time- 17:??
8 minutes rest then
800 meter run- 4:17 (4:13 on watch)
Ran 1 more mile after CF.
Thursday, April 25, 2013
Monday, April 15, 2013
Workout
CrossFit
Overhead Squats
3-3-3-3
45-55-65-75
12-9-6-3
OVerhead Squats- 50 lbs
Chest to bar pull ups
Time- ?? I was dead last. Oh well.
CrossFit
Overhead Squats
3-3-3-3
45-55-65-75
12-9-6-3
OVerhead Squats- 50 lbs
Chest to bar pull ups
Time- ?? I was dead last. Oh well.
Sunday, February 10, 2013
Friday, February 8, 2013
Workout
CrossFit
Warm up
Thruster
3-3-3-3
75, 85, 95, 105
WOD
3 thrusters
3 chest to bars
6 thrusters
6 chest to bars
9 thrusters
9 chest to bars
Got 12 thrusters plus 2 chest to bars
Ran 3.2 miles after CrossFit. 9:45 min miles.
Thursday, March 22, 2012
Wednesday, March 21, 2012
Workout
CrossFit
WOD
Sectionals Open 12.5
3 thrusters- 65 lbs.
3 chest to bar pull ups
6 thrusters- 65 lbs.
6 chest to bar pull ups
add 3 each time...
Finished 12 thrusters- 48 reps.
Got my chest to bars for real! Awesome!
CrossFit
WOD
Sectionals Open 12.5
3 thrusters- 65 lbs.
3 chest to bar pull ups
6 thrusters- 65 lbs.
6 chest to bar pull ups
add 3 each time...
Finished 12 thrusters- 48 reps.
Got my chest to bars for real! Awesome!
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