Workout
CrossFit Partner Comp with Emily
WOD 1
400 meter row
WOD 2
21-15-9
box jump overs
wall ball- 10 lbs
hang clean and jerk- 65 lbs
WOD 3
max deadlift- 190 lbs
WOD 4
400 meter run with dumbell
40 snatch- 45 lbs.
40 partner russian twists
40 burpees to plate
40 partner russian twists
40 thrusters- only made it through 3
Showing posts with label Hang Clean and Jerk. Show all posts
Showing posts with label Hang Clean and Jerk. Show all posts
Thursday, June 18, 2015
Friday, July 19, 2013
Friday, July 19, 2013
Workout
CrossFit
Warm up
Hang Clean and Jerk
2-2-2-2
75, 85, 95, 100, 105(1) - could've gotten 2, but didn't feel like doing the 2nd jerk
***Neal mentioned that I was lifting my feet off the ground instead of just dropping down...that helped a lot during the wod!
WOD
"DT"
5 rounds of
12 dead lifts
9 hang cleans
6 push jerk
85 lbs.
Time- 12:00
Did this workout 3 times in past. Last time I used 75 and finished in 11:56 I think.
Ran 3 miles after CF.
CrossFit
Warm up
Hang Clean and Jerk
2-2-2-2
75, 85, 95, 100, 105(1) - could've gotten 2, but didn't feel like doing the 2nd jerk
***Neal mentioned that I was lifting my feet off the ground instead of just dropping down...that helped a lot during the wod!
WOD
"DT"
5 rounds of
12 dead lifts
9 hang cleans
6 push jerk
85 lbs.
Time- 12:00
Did this workout 3 times in past. Last time I used 75 and finished in 11:56 I think.
Ran 3 miles after CF.
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