Sunday, May 17, 2015

Workout

CrossFit at home with Maddie

Back Squat X 10
15, 35, 45, 55

Push Press X 10
15, 25, 35

Partner WOD
40 kb deadlifts- 35 lbs
run to stop sign and back
40 kb swings- 18 lbs
run to stop sign and back
80 lateral hops over line
run to stop sign and back
Time- 12 ish

Wednesday, May6, 2015

Workout

CrossFit Burn

Warm up

WOD

2 rounds for time of:

50 Overhead plate lunges 10 lbs
40 Alternating Dumbbell Snatches- 15 lbs
30 Slamballs- 15 lb
20 Lateral Hops
10 Renegade Rows- 15 lbs

Time- ?

Tuesday, April 20, 2014

Workout

CrossFit

Strict pull ups
blue band, red band, skinny red, strict (1), skinny band

WOD
AMRAP in 12 minutes of
4 chest to bar pull ups
8 push press- 75 lbs.
12 lateral hops
Total- 6+8

Didn't figure out my chest to bars until 2nd round.  Realized I needed to kip a bit differently.

Thursday, February 21, 2014

Workout

CrossFit

20 minutes to find 3 rep power clean touch and go
85, 95, 105, 115 (2)

WOD
3 rounds of
3 min AMRAP with 1 minute rest between
3 power cleans- 85 lbs
6 lateral hops
9 sit up- ab mat
Totals- 5+9, 4+9, 4+13

Tuesday, April 10, 2012

Workout

CrossFit

Warm up

Push Press
3-3-3-3
75, 85, 95, 100 (1), 100 (1)

WOD
3 rounds of
AMRAP in 4 minutes/1 minute rest
4 push press- 75 lbs.
8 ab mat sit ups
12 lateral hops
Not sure- 10+3 or 11+3

Monday, May 6, 2011 - Wednesday, May 11, 2011

May 6
Workout
CrossFit

Clean and Jerk
5, 3, 1, 1, 1, 1
65, 75, 85, 95, 105, 110

WOD
"Grace"
30 clean and jerks for time- 75 lbs.?
Time- 3:53

May 9
Workout
CrossFit

WOD
5 rounds of
15 thrusters- 55 lbs.
15 lateral burpees

Time- 23:02

I HATE THRUSTERS!

May 11
Workout
CrossFit

Deadlift
3-3-3-3
135, 145, 155, 165
:)  Super happy!

WOD
EMOM (every minute on minute)
3 deadlifts- 125 lbs.
12 lateral hops
We had a similar workout back in January with 3 deadlifts and 5 burpees.  I did 120 lb. deadlifts and I remember them getting tough toward the end.  Today my deadlifts felt good even at the end!  :)