Monday, March 17, 2014

Workout

CrossFit

Warm up

Push press- 3 rep max
45, 65, 75, 85, 95, 105, 107 (1), 107 (1)

WOD
4 rounds of
10 hspu or pike pu (pike)
15 sit ups ab mat
20 lunges
Time- 7:50

Friday, September 13, 2013

Workout

Boot Camp

6 rounds of 1 minute of work at each station, one minute rest after each round
goblet squat
pike ups
db lunge steps

Rowing after boot camp- 3 rounds of 1000 meters