Sogo from Dec. 20
10 press
30 second hold
10 press
30 second hold
10 press
Did first round with 10 lb dbs and last 2 rounds with 5 lb plates
then
3 rounds
10-15 db bench press- 20s (15), 30s (10), 20s (10)
10-15 flys- 10s
10-15 push ups- knees, then 24 inch elevated
20 rep back squat- 45 lbs
