Tuesday, January 26, 2021

 Butts and Guts

7 rounds of 

7 of the following:

Reverse lunge left

Reverse lunge right

Good morning

33 lb bar

Then 6 reps around the world

Also did 3 sets of 10-10-10 crunches

Thursday, January 7, 2021

Woke up feeling not super great. Didn't sleep well and stomach was hurting a bit, so I hit snoozed and slept about 30 more minutes. I did manage to get in a 30 minute walk, so that was nice. Today I hope to tackle a strength workout and B and G when I get home!

Wanted to get some lifting in during conference, but had an issue with the money box. :(

After School-

Butts and Guts

5 rounds of

12 single leg dead lift- right

12 single leg dead lift- left

10 reverse lunge- right

10 reverse lunge- left

13 right to left V ups

13 left to right V ups

 

Used 25 lb for all

Push up program

Max knee push ups- 18, 14, 15

Tricep kick backs- 12 at 10 lbs

Push up plank holds- held all 3 for 1 minute